The arrival of spring brings the beauty of blooming flowers, but also the unwelcome return of hay fever allergies. For many, this season marks a frustrating battle with symptoms like sneezing, a runny nose, and itchy, watery eyes. So, what can you do to ease these bothersome symptoms?

Hay fever, or allergic rhinitis, is a common condition that affects one in five Australians. Despite its misleading name, hay fever isn’t caused by hay and doesn’t result in a fever. It’s an allergic reaction from your immune system, triggered by allergens such as pollens, grass, dust mites, and animal fur. While most people manage their symptoms with a combination of lifestyle changes and over-the-counter medications like antihistamines and nasal sprays, some find that these measures aren’t enough.

If your hay fever symptoms persist and interfere with your daily life, it may be time to consult a doctor. Keeping a record of your triggers - whether they arise at work or home - can provide valuable insights during your consultation. Allergy testing, including blood tests or skin prick tests, can help identify specific allergens contributing to your discomfort. However, it’s essential to consider test results alongside your medical history and symptoms to ensure an accurate diagnosis.

During a skin prick test, a small amount of the suspected allergen is applied to your skin, typically on your forearm, upper arm, or back. The medical professional will then lightly prick the skin where the allergen was placed. If you’re allergic, the area will become swollen and itchy, but this reaction usually subsides within two hours. While the test may be mildly uncomfortable, most people find it tolerable, and the results are available within 20 minutes.

It’s important to remember that a positive allergy test result doesn’t necessarily mean that the identified allergen is the sole cause of your symptoms. Discussing your results with your doctor can help determine if lifestyle adjustments are necessary.

There are four primary ways to treat hay fever, depending on your specific allergens and the severity of your symptoms: minimising exposure to allergens, nasal irrigation, immunotherapy, and medication. Common medications include intranasal corticosteroids, antihistamines, and decongestant sprays and tablets. Be mindful of potential complications like middle ear and sinus infections, as untreated hay fever can increase the risk of developing asthma or worsen existing asthma.

As the season progresses, don’t let hay fever take the joy out of spring. By understanding your triggers, consulting with your healthcare provider, and following an effective treatment plan, you can keep your symptoms in check and embrace the season with a clear head and open eyes. After all, spring is a time for renewal. Don’t let allergies hold you back from enjoying it to the fullest.