The Parkinson's Dance Exercise Class, held at the Masonic Hall in Collins St every Friday from 10:00 to 11:00, is not just a routine exercise session. Led by the experienced dance instructor Doug Newton from Wollongong Dance World, this class is a new way for seniors to navigate the challenges of Parkinson's disease. 

In a journey that can often feel isolating and daunting, this class offers more than just physical activity; it provides a therapeutic escape through the sheer joy of dance. With a nominal fee of $10 for participation, all one needs to bring are their dancing shoes and an eagerness to learn.

Doug Newton, a senior himself, understands the limitations faced by older individuals, especially those with neurological conditions. His expertise coupled with a selection of groovy tunes that instantly incites movement, creates an environment where participants feel the urge to dance, making exercise not just beneficial but enjoyable.

Dancing Doug Newton

Dance therapy has long been recognised as a powerful tool in managing Parkinson's disease. Recent studies have shown that dance interventions can significantly enhance motor function, including stretching, stepping, and balance. Participants in dance programs have demonstrated improvements, notably in balance, compared to those in regular exercise groups. 

These improvements are attributed to the nature of dance, which involves repetition, direction changes, and step sequencing, all of which translate into effective gait patterns. Moreover, the rhythmic movements in dance activate the basal ganglia, a section of the brain crucial for motor control, and are enhanced by the auditory cues present in music, aiding coordination and movement.

The significance of dance therapy goes beyond its physical benefits. Dance has been an integral part of human culture since ancient times, serving as a form of self-expression, communication, and communal celebration. 

Indigenous peoples of Australasia have long practised dance as a healing art, recognising its therapeutic potential. In the 20th century, dance therapy emerged as a formal practice, emphasising the interconnectedness of mind and body. In Australia, the development of dance therapy owes much to the pioneering efforts of figures like Hanny Exiner, a dancer and educator, who laid the foundation for the profession in the 1970s.

The Parkinson's Dance Exercise Class in Kiama offers a holistic approach to managing Parkinson's disease. Beyond the physical benefits, participants find joy, camaraderie, and a sense of liberation through movement. As the class continues to thrive, it stands as a testament to the transformative power of dance therapy in enhancing the lives of individuals living with Parkinson's disease.