As Kiama LGA comes to terms with the tragedy that unfolded at Bondi Junction this weekend, there are mental health services available from Beyond Blue.

The stabbing can bring about feelings of shock, immense sadness, anger, grief, fear and helplessness, Beyond Blue’s CEO Georgie Harman says in a press release.

“These feelings are normal as people try to process what has happened, and it will take time for emotions to settle, but it’s never too early to seek support if you are feeling distressed.”

It’s important to support children and be ready to respond to their questions about what has happened.

“Children look to adults to learn how to respond. Encourage questions and explain its normal to feel scared or worried and remind them they are safe,” says Harman.

She also emphasizes the importance of looking out for signs of long-term mental health impact, such as:

• Feeling overwhelmed, numb or detached
• Being unable to focus or plan ahead
• Having a short fuse, or feeling irritated
• Constantly being tearful
• Having intrusive memories or bad dreams
• Replaying the event over and over.

“If you have prolonged feelings of distress, reach out for extra mental health support,” Harman says.

Please reach out to:

Beyond Blue Support Service on 1300 22 4636 or beyondblue.org.au/getsupport.