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Kiama’s Ali Day Secures Tenth Coolangatta Gold Ironman Title

The Bugle App

Lleyton Hughes

14 October 2024, 9:45 PM

Kiama’s Ali Day Secures Tenth Coolangatta Gold Ironman TitleKiama's Ali Day with the winner of the Female Event Jemma Smith. Source: Surf Life Saving Australia

On October 13, Kiama’s Ali Day won his tenth Shaw and Partners Coolangatta Gold Ironman, maintaining his unbeaten record at the event.


The gruelling 41.8km event includes a 23 km ski, a 1 km run, 3.5 km swim, 6.1 km board and an 8.2 km run and Day has raced the event ten times for ten wins.


The 34-year-old father of two won the race with a time of 3:59:31 and declared that it will be his last ever race of the event.


In a media release from Surf Life Saving Australia, Day stated, “It takes a village to get me here, and as much as I’d love to come back next year, it’s someone else’s turn to win. I hope there’s a kid out there now watching me who can say they’ll do the race next year. But that definitely won’t be me—10 and done.”



While Day expressed pride in his victory, he emphasised his commitment to the sport: “Winning is one thing, but showing up year after year, regardless of the conditions or competition, is what I’m most proud of. I’ve challenged myself mentally every time, and that means so much.”


Reflecting on his journey, Day recalled, “I came here in 2007 for the old course with my brother for a team event and thought, ‘How does one person do the full race?’ I struggled to complete 23 km as a 16-year-old, jumping off my ski three times because my butt fell asleep. I returned in U19s and failed miserably, telling myself I’d never do it again. And here I am now.”



Day is originally from Kiama, and began at Warilla Barrack Point Surf Life Saving Club at the age of 9. On top of his 10 Coolangatta Gold titles, Day is also a five time Iron series champion.


The Bugle congratulates Day on adding another spectacular achievement to his ever growing list.