As parents, we often find ourselves juggling multiple responsibilities, and never more so than during school holidays.

Between work, household chores, and caring for our children, it can be challenging to prioritise physical activity.

However, being a positive role model for our kids and maintaining our own health are essential. Here are some easy ways to help you stay active while spending quality time with your small people these holidays:

1. Children learn by watching us. When they see us moving, they’re more likely to join in. Whether it’s a morning jog, a silly dance-off, or a yoga session, involve your kids and make it enjoyable. 
2. Find a park with outdoor fitness equipment. While your kids play on the swings or climb the jungle gym, you can sneak in a workout. Try pull-ups on the bars, step-ups on the benches, or even squats using your child as a weight! 
3. If you’re near a pool, take advantage of it. While your kids splash around, swim laps. It’s a fantastic full-body workout, and your kids will see that swimming isn’t just for play—it’s a valuable skill. 
4. When your kids ride their bikes or scooters on the track, join them - run alongside or power-walk. It’s an excellent way to get your heart rate up while enjoying the outdoors together.
5. You don’t need expensive equipment to stay active. Grab a frisbee and head to the park. Frisbee is not only fun but also great for agility and coordination. Kick a footy or hit a tennis ball against a wall – turn it into a competition and see who can keep it going the longest. These simple activities engage everyone.
6. Organise family games that involve movement. Tag, hide-and-seek, or a mini obstacle course in the backyard—these games keep everyone active and laughing and strengthen family bonds.

Remember, consistency matters more than intensity. Even short bursts of activity add up over time. So, whether it’s a quick sprint or a leisurely walk, embrace the opportunity to move with your kids. Your health and their well-being will thank you.