Get ready to groove, twirl, and tap your feet because National Dance Day is here! It's the day when dance enthusiasts and anyone with a desire to move to the rhythm come together to celebrate the universal language of dance. So dust off your dancing shoes, because on 17 September, it's time to bust a move!

Dance has an ancient and captivating history, dating back as far as humankind itself. The earliest depictions of dance can be traced back to cave paintings in India, dating back to 8000 BC. Across the world, from Egyptian rock shelters to Indian temples, dance has been an integral part of culture, rituals, and self-expression.

In Europe, the 1600s saw a surge in dance's popularity, with Louis XIV establishing the first official dance school in France, the Royal Academy of Dance. Modern dance, born in the 1800s, rebelled against classical ballet, leading to the evolution of various dance forms, from jazz to hip-hop.

The idea of National Dance Day came to life in 2010, thanks to co-founders Nigel Lythgoe, co-creator of "So You Think You Can Dance," and Congresswoman Eleanor Holmes Norton. This day encourages people from all walks of life to express themselves through dance, emphasising the joy of movement and its significance in our lives.

So, how can you celebrate National Dance Day? There's no wrong way to get into the groove:

Start Dancing: Whether you're a seasoned dancer or a complete novice, just start dancing. It could be a spontaneous living room dance-off, an evening of ballroom elegance, or freestyling at your local dance club. With dance forms like cha-cha, salsa, ballet, or breakdancing, there's a style for everyone.

Watch a Dance Film: Need some inspiration? Dive into the world of dance through film. Classics like "Dirty Dancing," "Billy Elliot," "Black Swan," and "Footloose" are just a few options to kickstart your dance fever.

Take a Dancing Class: If you're new to dancing or want to refine your skills, sign up for a dance class at your local YMCA, dance studio, or gym. From jazz and tap to hip-hop and contemporary, you'll find a style that suits you.

Learn About the Benefits of Dancing: Beyond its joyous nature, dancing offers numerous health benefits. It's a fantastic workout, improving flexibility, balance, coordination, and spatial awareness. It's also great for your heart and lungs, mental health, memory, and self-confidence.

See a Dance Show: Support your local dance community by attending a dance performance. From classical ballets to hip-hop festivals, there are countless opportunities to witness the magic of dance firsthand.

Remember, National Dance Day is a day for everyone, regardless of age, skill level, or experience, to embrace the sheer delight of dancing. So, let the music guide you, express yourself, and share the joy of dance with the world. Happy National Dance Day!