Every woman's health is a precious asset, and in Australia, there are five critical health concerns that demand our attention. According to The Prince of Wales Hospital Foundation these are cancer, musculoskeletal disorders, cardiovascular diseases, mental health, and neurological diseases. Prioritising your health is essential at any age. By addressing these critical concerns, women in Australia can ensure a better quality of life as they age. Here is the last of our three-part series that addresses these five concerns. 

Mental health is a pressing concern for Australian women, with a range of factors affecting their well-being. One in six women will experience depression in their lifetime and one in three will experience anxiety. Mental health and substance abuse can disproportionately impact women at various ages (ABS, 2018). The biggest concern amongst Australian women causing mental health issue is family, domestic and sexual abuse which are more likely to be perpetrated against women, with one in three women experiencing violence in their lifetime (ABS, 2017). This leads to significant impacts on their safety, mental health, and wellbeing. 

Mental health problems relating to fertility, childbearing or parenting are also a common burden among Australian women with one in four mothers experiencing post-natal depression (AIWH, 2010). Juggling work and life after children remains a major challenge for women in the workforce with a lack of flexible work arrangements being the main source of family stress. This adds to relationship struggles and results in women being less happy in their long-term relationships compared to men, creating a key factor in impacting mental health (HILDA,2015). Lastly, suicide remains a concern for Australian women across the lifespan.

The best way to support women of all ages is to break the stigma around mental health and encourage women to talk more openly about women’s mental health in the workplace, at home, at school and between trusted friends and family. Looking out for signs and checking in with loved ones is highly encouraged. Giving women an active voice and opportunities in the community for equity and inclusion can also break barriers in the workplace, at home and at school which are often the leading cause of mental health disorders.

Local Kiama psychologist Caryn Walsh said, “Having worked with countless women over 25 years, my  belief is that many put everybody else first, and if they remember, they may do something for themselves.” She maintains that this costs them over time.

According to Beyond Blue, the brain's anatomy may also cause women and men to experience mental disorders differently. For example, due to their brain's wiring, women report higher levels of empathy and emotional understanding than men. These qualities, while generally positive, are closely tied to worsening depression, anxiety, and trauma.

If you or anyone you know is struggling, please seek assistance from a GP, or Lifeline by calling 13 11 14 if you are in a personal crisis or feel suicidal.

• For advice on self-esteem: ReachOut or Headspace
• Online support on relationship issues with partners, friends or family members: Beyond Blue, Breakup Shakeup or E-Couch
• For work or study stress: Heads Up and Headspace
• The Black Dog Institute offers a range of mental health programs for the workplace and for individuals.
• This Time Called Life Counselling – Kiama. Ph:  0414 375 526

Neurological conditions can have a profound impact on women's lives, posing unique challenges, in particular diseases such as Alzheimer’s and multiple sclerosis. The prevalence of Alzheimer’s disease is particularly concerning, with approximately 70 percent of all Australians living with dementia being women, according to Dementia Australia. The reasons for this gender disparity are still under investigation, but it highlights the need for increased research and support for women affected by these conditions.

Various organisations in Australia, such as the Brain Foundation and MS Australia, offer resources, support networks, and research funding to better understand and manage neurological conditions in women.

Addressing these women's health concerns is not just a personal responsibility but a collective effort. Together, we can break the stigma surrounding these issues and create a healthier, more supportive environment, by staying informed, seeking regular check-ups, and making healthy choices to protect your precious asset: your health. And remember, you're not alone on this journey.