Malin Dunfors
19 July 2024, 12:55 AM
Once known as the King of the Mountain, the grueling Summit Shoalhaven trail run returns on 28 July. The 2024 version has seen a record number of entries, making it the largest Summit Shoalhaven and King of the Mountain trail run ever held.
Seasoned trail runners and weekend warriors alike are drawn to the rugged terrain of Mount Scanzi and Kangaroo Valley.
The revival of a historic event
Originally established in 1966 as the “King of the Mountain” by a dedicated group of running enthusiasts from the Nowra Athletics Club, the trail run has grown significantly since then. After a hiatus over several years, the event transformed into Summit Shoalhaven, keeping the spirit and the challenge of the original run, including water crossings and challenging ascents.
62km runners crossing the causeway on Bugong Rd at Bugong Creek (2023). Photo credit: Russell Pittaway/Geosnapchat.
Scones and cream are offered at the finish line, courtesy of Bakehouse Delights in East Nowra. This tradition has been a staple since the event’s inception and adds a sweet touch at the end of a hard run.
New challenges ahead
The updated courses for the new 54km and 36km routes feature a total gain of 1,158 metres, incorporating more vertical gain than ever before, through the magnificent wilderness of the Shoalhaven.
Participants will navigate varied terrains, with over 82 per cent of the course consisting of fire trails, plus some single-track and off-road terrain. The all new courses are continuous loops.
Join the adventure
Whether you’re aiming to conquer the 54km, 36km, 21.1km, or more accessible 11km, find more information at Summit Shoalhaven.