100,000 people will be taking the plunge across Australia’s beaches over 100 days and Kiama is invited. Cold Nips, in partnership with the Happiness Co Foundation, have announced a nationwide tour from August to November to raise $1 million for mental health initiatives by way of cold plunges across Australian beaches.

Kiama Surf Beach will be hosting a cold dip on Sunday 8 September at 6.15am. You can sign up using the QR code below.

"We aim to break barriers and ignite conversations about mental health through the power of community, connection and nature,” said Cold Nips Co-founder and Director, Jian.

Cold Nips is a leading community movement for mental health, the nation-wide tour hopes to foster mental wellbeing by igniting conversations and mental health across the country. They host weekly sunrise beach events across Australia and attract up to 800 participants per week. 

Join the movement by donating or signing up at here to participate in local community sunrise dips and support mental health awareness.