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Why your exercise equipment gathers dust and how to fix it
Why your exercise equipment gathers dust and how to fix it

02 January 2025, 9:31 PM

Every time I walk past my combined rowing machine and exercise bike on the way to the laundry, it stares back at me, a silent reminder of broken promises to myself. The yoga ball, the trampoline, the dusty weights, they all seem to mock me with whispers of “maybe tomorrow.” Sound familiar?You’re not alone. Most of us have a piece of forgotten gym equipment silently judging us.Research shows that while seven out of ten adults set New Year’s goals, most resolutions don’t survive beyond six months. So why do we fail? And, more importantly, how can we do better?Humans are wired for self-improvement. Psychologist Abraham Maslow famously put self- actualisation, the drive to be the best version of ourselves, at the top of our needs. Exercise feels like a natural way to fulfil that goal.But here’s the twist: our brains evolved to conserve energy. In the Stone Age, resting whenever possible was vital for survival. Now, that survival instinct works against us, making the couch far more appealing than the rowing machine.Behavioural scientists suggest we can use small, intentional changes, nudges, to make exercise less of a battle:● Ease the effort: Stop setting yourself up for failure. Keep your machine set up and ready to go. Make it as easy to use as possible.● Temptation bundling: Pair exercise with something you love. Watch your favourite streaming series while rowing or listen to an engaging podcast as you cycle.● Leverage guilt (just a little): That machine was expensive, and it’s not earning its keep. Unlike a gym membership, it’s always there, ready for you.● Make it social: Join an online challenge or community. Sharing your progress (or struggles) with others can make a difference.● Start small: Five minutes is better than nothing. Small wins build momentum and reinforce the habit.I’m not writing this as someone who’s figured it all out. My journey to the laundry often feel like a walk of shame. Broken promises don’t have to stay broken. With the right nudges, 2025 could be the year we reclaim our equipment and our confidence. After all, every step counts, even the ones to the laundry.This article draws on insights from the original piece, "Why your spin bike has become a clothes rack and what you can do about it, according to behavioural science" published in The Conversation.

E-scooters unleashed dogs and poo-pocalypse causing chaos in Kiama
E-scooters unleashed dogs and poo-pocalypse causing chaos in Kiama

02 January 2025, 2:15 AM

Walking on Kiama’s pathways should be a joy, but lately, they’ve turned into battlegrounds. Between rogue e-scooters, off-leash dogs, and dog poo littering public spaces, it’s getting harder to enjoy the area without dodging danger or stepping in something unpleasant.Councillor Yasmin Tatrai isn’t mincing words. “These are shared spaces, and people need to start behaving like they’re part of a community,” she said. Her concerns echo those of locals who are fed up with the disregard for rules and common decency. Privately owned e-scooters are illegal on public roads and footpaths in Kiama, yet they’re everywhere. Riders zoom past pedestrians without helmets, sometimes at alarming speeds. It’s not just reckless, it’s dangerous.“These things aren’t toys,” said Cr Tatrai. “It’s terrifying for elderly residents and parents walking with young kids. Someone is going to get seriously hurt.”Kiama isn’t part of the e-scooter trials running in other parts of NSW, so there’s no legal framework for their use here. Yet the riders keep coming, and so do the near-misses.Kiama’s parks and beaches are a magnet for dog lovers, but some are pushing their luck by ignoring leash rules. While most dogs are friendly, off-leash pets can frighten children, start fights with other dogs, or jump on unsuspecting walkers.The final straw for many is the poo. “It’s absolutely disgusting,” said one local. “I’ve had to scrape dog poo off my shoes more times than I care to count. Why can’t people just clean up after their pets?”Do the right thing. Put the poo in the binCr Tatrai is calling for tougher enforcement of e-scooter laws and leash rules, alongside more patrols to catch offenders. “This isn’t about cracking down for the sake of it,” she said. “It’s about making sure everyone can enjoy these spaces safely and comfortably.”But rules only go so far. Change needs to come from within the community. Peer pressure and public shaming, yes, shaming, might be what’s needed to get the message across.Kiama’s natural beauty deserves better than this chaos. It’s time for e-scooter riders to stick to private property, dog owners to follow the rules, and everyone to remember that shared spaces mean exactly that, shared.Please visit the Police website for further information

Kiama’s Future Needs a Clear Plan for Balanced Development
Kiama’s Future Needs a Clear Plan for Balanced Development

01 January 2025, 8:11 PM

As Kiama grows, the challenge is clear: how do we balance the need for development with preserving what makes this region special? The answer lies in having a clear, community-driven plan, one that gives developers certainty while ensuring that growth aligns with the values of the people who live here.Shoalhaven’s recent struggles offer a timely reminder. Councillors initially voted to include “character” protections in planning laws, aiming to ensure that developments reflected the unique identity of towns like Culburra and Berry. But just two weeks later, the decision was paused, leaving communities and developers alike in limbo. The lesson? Without clear, consistent planning, everyone loses.For Kiama, a proactive approach is essential. A strong plan doesn’t pit developers against the community; it sets clear expectations for everyone. It ensures that if you want to develop here, you know what matters to the people who call Kiama home.So, what does liveability mean for Kiama? It’s not just about stunning beaches and scenic views - though we’re lucky to have them. It’s about creating a place where people want to live now and in the future. This includes:Enjoyment and quality of life for all residents.Affordable housing for families, young people, and older residents.Local job opportunities that let people work close to home.Safe, vibrant spaces where people can gather, play, and connect.Access to essential services, including health care, public transport, and education.Cultural richness, with events, activities, and programs that bring people together.Developers have an important role to play in building this future. With clear guidelines, they can create projects that meet Kiama’s housing needs while respecting its identity. Community driven planning ensures development enhances our shared spaces, supports local jobs, and prioritises sustainability.This isn’t about putting up roadblocks or saying no to growth. It’s about growing with purpose. By setting clear, consistent rules, we can ensure that every new development contributes to this vision. Developers gain certainty, residents gain trust, and the council gains a framework for making decisions that benefit everyone.Kiama’s future is being shaped today. With a strong plan, we can ensure that growth complements, not compromises, our liveability. Together, we can create a Kiama where everyone thrives.

Gerringong’s Girls Run Club leads the way with NavSports sponsorship
Gerringong’s Girls Run Club leads the way with NavSports sponsorship

01 January 2025, 2:45 AM

In a time when staying active can be a challenge, Gerringong’s Girls Run Club has stepped up, creating a fun and supportive space for girls and women to embrace movement. Recently chosen by Olympian Suzy Balogh as the winners of the NavSports 2024 Sponsorship competition, this grassroots initiative is proving that sport can be inclusive, empowering, and impactful.The Girls Run Club, led by Amy Kline, is much more than a running group. It’s a community focused on promoting health, confidence, and social connection. With a free, social structure, the club invites participants of all abilities to experience the joy of running in a non-competitive environment. Since June 2024, the 8–17-year-old group has been providing a safe space for girls to engage in sport, while the recently launched 18+ group extends the club’s ethos to women of all ages.Amy highlights a key issue the club seeks to address: the alarming rate at which adolescent girls drop out of sport. Social pressures, body image concerns, and lack of encouragement often lead young girls to disengage from physical activity. Initiatives like the Girls Run Club counter these trends by fostering a supportive and relaxed atmosphere, demonstrating that sport can be about camaraderie and personal growth, not competition.Beyond running, the club integrates an educational program to empower its members. Guest speakers, including women’s health professionals, dietitians, and confidence coaches, share valuable insights on topics like nutrition, body image, and self-care. These sessions provide tools for members to develop not just as athletes, but as individuals confident in their own skin.The NavSports sponsorship money is a game-changer for the Girls Run Club. The funds will enhance their educational offerings, reward regular attendance through the “Love to Run” program, and provide sponsorship for members to participate in fun runs in 2025. These opportunities allow members to set goals, build confidence, and engage with the broader running community.Initiatives like the Girls Run Club are essential in creating a culture where girls and women feel valued in sport. They tackle barriers head-on, encouraging lifelong participation in physical activity and promoting mental and physical well-being. By normalising inclusivity and education, programmes like this pave the way for stronger, healthier, and more connected communities. The club’s recognition through NavSports is a well-deserved win, and their work sets an inspiring example for others across the country. For those in Gerringong and beyond, the Girls Run Club is a reminder that sport is for everyone, no matter their age or ability. For more information about the Girls Run Club, visit loveforrunning.org or follow them on Instagram @girlsrunclubgerringong.

The Local and Home-Grown Hub sets the Kiama Show apart
The Local and Home-Grown Hub sets the Kiama Show apart

31 December 2024, 7:53 PM

One of the standout features of the Kiama Show is the Local and Home-Grown Hub, an initiative that celebrates the area’s producers, farmers, and artisans. For Show Society President Guy Stearn, the hub is a highlight of the event, showcasing the diversity and talent within the region while setting the Kiama Show apart from others in the area. The hub, located near the pavilion on the showgrounds, offers a unique opportunity for local businesses to connect directly with the community. Last year’s exhibitors included Pecora Dairy, Erica’s Garden Flowers, The Pines, and DairyNSW led milking demonstrations, which drew enthusiastic crowds.“As a producer in the region, I’ve seen firsthand how initiatives like the Local and Home-Grown Hub build vital connections between our community and the people behind the products. It’s a celebration of the talent and passion that make this area so unique,” Cains said. This year, the hub is set to feature an expanded range of participants, including Jamberoo Valley Seedlings, Bee Inspired, Jamberoo Jerky Biltong, Butchers Nook, Dairy Australia.Nicole O’Brien, who runs the Kiama Seaside Markets and Butchers Nook and has strong connections within the local business and agricultural communities, has played a key role in organising this year’s hub. Her extensive network has helped bring together a variety of exhibitors, ensuring the hub continues to grow and thrive. “Nicole’s connections and passion have been invaluable in securing such a diverse group of participants,” Stearn said.This year, the hub is set to feature an expanded range of participants, including Pecora Dairy, Butchers Nook, Jamberoo Valley Seedlings, Bee Inspired, Jamberoo Jerky Biltong and Dairy Australia. Although Stearn comes from a “townie” background, having grown up in Sydney, his involvement in the Show Society demonstrates the diverse opportunities for new residents to contribute to the community. Inspired by the long-term dedication of his father-in-law, Sandy Rendel, a former president and long-time supporter of the Show Society, Stearn joined to help out and quickly became a key member of the team. His mother-in-law, Dianne Rendel, is also a passionate supporter, continuing a family tradition of involvement in the show movement that spans generations.For Stearn, the Local and Home-Grown Hub is more than just an exhibit, it represents a way to connect visitors with the area’s agricultural heritage. “It’s an amazing opportunity to educate people about local produce and farming practices while creating a direct link between the community and the people behind these products,” he said. “It’s initiatives like this that truly set the Kiama Show apart.”Despite challenges in securing sponsorship this year, the Show Society has ensured the marquee remains a core feature of the event, with plans already underway to expand funding opportunities for future shows. The hub will once again host three daily presentations, offering an engaging mix of education and entertainment for attendees.The Kiama Show continues to be a source of pride for the region, offering opportunities for long-time supporters and newcomers alike to get involved. For more information, visit the Kiama Show’s website or follow their updates online.

 Kiama Show's glory days of horse jumping from the 1900s to 1970s
Kiama Show's glory days of horse jumping from the 1900s to 1970s

31 December 2024, 6:35 AM

As we gear up for the 177th Kiama Show on 24th and 25th January, The Bugle is bringing you the stories of the people behind the scenes who make it all happen, and why the Show means so much to them.But today, I’m taking a detour into something that’s always fascinated me: show jumping. It’s a part of the Kiama Show’s history that I’ve had a personal connection to. My own family, including the legendary “Sonny” and Bob Chittick, was part of this world, and as someone who rode the horse show circuit in the 60s and 70s, I had the chance to meet some of the legends you’ll read about here.Women jumping side-saddle, men riding bareback and vaulting on and off their horses between jumps, it was thrilling, dangerous, and awe-inspiring. This isn’t just about nostalgia; it’s about a time when show jumping was a spectacle that left crowds holding their breath.I hope you enjoy this glimpse into a piece of Kiama’s rich equestrian history.The calibre of show jumping at the Kiama Show has long set it apart, drawing competitors of the highest order, including Olympians. In 1970, Kevin Bacon, one of Australia’s finest showjumpers, competed at the Show in an attempt to break the Kiama Show high-jump record of 2.19 metres (7 feet 2 inches). The crowd roared as Bacon and his trusted horse, Chichester, soared to 2.13 metres (7 feet), delivering an unforgettable moment of drama and skill.Kevin Bacon and Chichester at the 1976 Montreal Olympics. Photo Credit: Hugo Czerny.Bacon, a three-time Olympian from 1964 to 1976, competed with Chichester at two of those Games, forging a partnership that would become legendary in equestrian history. The bond between rider and horse went beyond competition.After victories, Bacon often delighted spectators with a display of Chichester’s intelligence and loyalty. Bacon would leave Chichester outside the ring, hide behind an obstacle, and whistle. Without hesitation, Chichester would trot into the ring, searching for his rider to the delight of onlookers.This extraordinary history is part of a rich equestrian tradition captured in Kiama on Show by Karen Beasley, a vital resource for understanding the Show’s heritage.Kiama’s show jumping owes much to the traditions of England’s hunter trials. Riders faced fences of 1.2 to 1.37 metres (4 to 4.5 feet), often packed with brush, with the Australian addition of V-log jumps adding local ingenuity. Early competitions demanded hunting or steeplechase attire, with silk colours becoming a signature feature. Riders became recognised as much for their outfits as for their horses’ performances.The Kiama Showground hosted its contests in a 440-yard (402-metre) arena with six 1.2-metre (4-foot) high jumps. Points were awarded based on pace, jumping ability, and breeding conformation, though the subjective nature of judging often led to spirited disputes that kept local audiences talking for weeks.One of the most popular events was the "pairs of hunters" competition, which featured synchronised jumps by matched horses and riders.The Charlie McGlinchey Memorial Grand Prix will be held on 25 January 2025 starting at 9 am Equally demanding was tandem jumping, where riders guided one horse over jumps using long reins while riding another. Nelson "Sonny" Chittick became synonymous with this challenging event, a testament to his skill and his horses’ cooperation.Other crowd favourites included the bareback hunt, where riders vaulted back onto their horses between jumps, and the sectional fours, where teams of four horses matched in colour cleared 1.07-metre (3-foot-6) jumps. Tragedy struck the sectional fours in 1959 when Bill Robertson, a member of the iconic Robertson Brothers of Wollongong, was killed during training.The evolution of women’s participation was marked by significant change. Before 1910, women rode side-saddle, but as more began riding astride, they adopted divided skirts, marking a shift from tradition to practicality and reflecting broader societal changes in women’s roles.The high jump became the centrepiece of Kiama’s equestrian events in the 1920s and 1930s. Starting at 1.68 metres (5 feet 6 inches), it often reached 2.13 metres (7 feet). In 1963, Johnson and Son's Puissance set a record of 2.27 metres (7 feet 5 inches), a feat that remains part of local lore.By the 1960s, six-bar jumping added a new layer of excitement, with six progressive obstacles testing both horse and rider. Bacon’s 1970 attempt to surpass Eric Musgrove’s 2.19-metre (7-foot-2) record ended dramatically when both rider and horse fell, with Bacon sustaining a broken rib.Example of a Six Bar Show Jumping Course Source From daring bareback hunts to thrilling high jumps, the Kiama Show has built a legacy of equestrian excellence. While some traditions have faded, the Show endures as a celebration of skill, courage, and the enduring connection between horse and rider.Credit: Information and photos sourced from Kiama on Show by Karen Beasley.

 The New Year’s resolutions we should actually stick to
The New Year’s resolutions we should actually stick to

30 December 2024, 12:22 AM

This New Year’s Eve let’s skip the clichés. No more pretending we’ll go sugar-free or learn a new language in a week. Let’s focus on resolutions that genuinely matter, the ones that could make us smarter, kinder, and less prone to embarrassing ourselves online.First up: stop believing everything you see on social media. We’ve all seen it: that viral post claiming some "miracle cure" for arthritis (spoiler alert: it’s always bananas or apple cider vinegar) or an outrageous “fact” about how chocolate burns more calories than running a marathon. These posts light up the comments section with debates that look like the love child of Google and midnight desperation.Here’s a radical idea: let’s not fall for it. In 2025, instead of instantly hitting ‘share’ or typing “this is shocking!!!” in the comments, take a moment. Fact-check. Read past the clickbait headline. Ask yourself: does this sound like something a scientist would say, or something your aunt would write after her third glass of shiraz?And while we’re at it, let’s stop accepting “a doctor said it,” as evidence. If that doctor doesn’t have a name, credentials, or a real study attached, it’s just noise. This year let’s commit to raising the bar. It’s not about being a buzzkill; it’s about protecting ourselves, and everyone else, from misinformation that breeds conspiracy theories, fights about the moon landing, and family WhatsApp debates that drag on until New Year’s Day.Let’s make social media smarter in 2025: research before you share, ignore anything in Comic Sans, and remember that the truth usually has a source other than “a friend of a friend.” Fewer arguments, fewer eye rolls, and maybe even a world where your uncle doesn’t start every sentence with, “I saw a post about this…”Next: let’s remember that Australia is the most multicultural country in the world and start acting like it. Enough with the posts that define “real Aussies” as people who love meat pies and Vegemite or think thongs (the footwear kind) are high fashion. This country is home to over 300 languages, countless cuisines, and a melting pot of stories that make it extraordinary.So, here’s the challenge: ask questions instead of just nodding politely when someone shares a different perspective. Be curious. Engage. Imagine a world where we don’t shout each other down or retreat into echo chambers but instead say, “I hadn’t thought of it that way, tell me more.”And while we’re here, let’s talk about the thrill of the chaseWe all love quick answers. Who doesn’t feel a little rush when their phone serves up the solution to an argument in seconds? But sometimes, in our rush to resolve, we miss the magic of the journey.Remember when debates stretched for days? When you’d wrack your brain trying to remember the actor from that movie, the one with the hats, the explosions, or the inexplicably blue lighting? It wasn’t just about finding the answer; it was about the shared experience of getting there, the banter, the wild guesses, the satisfaction of finally, gloriously, remembering.This year let’s make room for a little uncertainty. Instead of Googling at the first sign of disagreement, let’s lean into the process. Be wrong. Change your mind. Let the question hang in the air long enough to spark an interesting conversation.Because here’s the thing: instant answers give us facts, but debates give us stories. And maybe, just maybe, it’s the stories we’ll remember long after we’ve forgotten who starred in the movie. (For the record, it wasn’t Keanu Reeves or Brad Pitt. But does it matter?)Finally, let’s focus on the resolutions that make life richer, one small step at a timeInstead of chasing grand resolutions that vanish by February, why not commit to the little things that keep us present and connected? Start with something simple but satisfying like tidying your digital life. Delete those apps you haven’t opened in months. Organise the photos that remind you of moments worth remembering. Unsubscribe from the endless stream of emails that no longer matter. By clearing out the digital noise, you make room for what truly does, your priorities, your memories, your peace of mind.But let’s not stop there. This year let’s commit to something even more profound by making someone feel seen. Not with a rushed “thanks” or a thumbs-up emoji, but with an act that lingers in their heart. Record a voice memo, letting your words carry the warmth that a text never can. Slip a note into their book or leave a little card in their bag, something they’ll find unexpectedly, like a treasure. Even just two lines, something as simple as, “I see how hard you’re trying, and I admire it,” can be the light someone needs on a heavy day.These aren’t grand, show-stopping gestures. They’re the quiet moments that remind us of what connection really means. They don’t demand much time or effort, but they carry a depth that stays with people long after the moment passes.So, as we toast to 2025, let’s aim for resolutions that challenge us to grow, not just as individuals but as a community. Fact-check before you share. Celebrate our differences. Value a good conversation.We won’t be perfect. We’ll forget, stumble, and occasionally hit ‘share’ before thinking. But even small steps towards being kinder, more thoughtful, and more connected could make the year ahead a little brighter. Now that’s a resolution worth keeping.

Creating a Lifeguard Community for the Next Generation
Creating a Lifeguard Community for the Next Generation

29 December 2024, 8:37 PM

The tragic loss of three lives and numerous rescues on our beaches this season is a sobering reminder of the vital role lifeguards play in our community. For Amelia Lee, the surf club isn’t just a place to patrol the beach—it’s home. “This has always been a community I can come back to,” the 15-year-old cadet says. “It’s taught me life skills, teamwork, and how to think on my feet. It’s more than a club; it’s family.”Amelia’s journey began as a nipper, learning surf safety, swimming skills, and how to navigate the waves with confidence. Nippers, who start as young as six, are introduced to the basics of lifesaving while forming friendships that often last a lifetime. By 13, many graduate to earning their Surf Rescue Certificate (SRC), the first step in becoming a patroller. For Amelia, earning her SRC was a proud moment. “Getting that red and yellow uniform felt like a huge achievement,” she says. At 15, Amelia took the next step, earning her Bronze Medallion, which required mastering rescue techniques, advanced resuscitation, and operating essential equipment like rescue boards and radios.“The Bronze isn’t just about skills,” says patrol captain Ben George. “It’s about building confidence—not just on the beach but in life.” His daughter, also a cadet, is following in the same footsteps. “It’s great to see the younger generation embracing it,” he adds.The club’s focus on mentoring ensures that young cadets, like Amelia and Ben’s daughter, don’t just learn skills—they gain leadership experience. Cadets are paired with seasoned lifesavers during patrols, allowing them to grow their abilities in a supportive environment. “It’s not about throwing them in the deep end,” says Ben. “We work with them so they stick around, keep learning, and eventually take on leadership roles themselves.”The recent tragedies have amplified the urgency of this work. “We need more young people stepping up to become lifesavers,” says Councillor Matt Brown, Amelia’s father and a long-time club member. “These incidents are heartbreaking, but they also remind us how crucial it is to invest in training and education. Every lifeguard we train could be the difference between life and death.”Kiama Council Mayor Cameron McDonald has echoed this sentiment, urging safe use of our beaches and waterways after the recent death at South Bombo Beach. This is the second drowning at Kiama’s beaches this holiday season. “We urge all visitors and locals to follow safety guidelines when they’re in or around the water. Use our patrolled beaches, swim between the flags and always listen to instructions from our Lifeguards and volunteer Lifesavers.” Mayor McDonald said.“Our Lifeguards are professionals. Take their advice and instructions seriously and do what you are asked. Read the signs. Know your personal abilities and limitations. Don’t take unnecessary risks. It’s a terrible tragedy when someone loses their life and the toll on our staff and others who help out is enormous.”Mayor McDonald also highlighted the importance of broader water safety: “We want everyone to be able to safely enjoy our wonderful beaches and waterways, but it’s a fact that many of them do have strong rips and currents. Beach and water users must read the signs, follow instructions, and adhere to safety guidelines. Wear a life jacket if you’re in watercraft, stick to designated areas, and never go in the water after consuming alcohol. Take precautions on our rock shelves too—freak waves can occur, and lifejackets save lives. Any and all of these measures could help prevent another tragedy.”Through their focus on training, leadership, and connection, the Kiama Surf Lifesaving Club is creating more than just lifesavers. It’s building a community where every generation has a role to play—whether it’s in the water, on the beach, or behind the scenes. And for families like the Browns and the Georges, it’s a legacy they’re proud to be part of.As the community reflects on recent losses, the importance of nurturing young lifesavers and following water safety guidelines has never been clearer. Every cadet like Amelia represents hope for safer beaches and stronger connections for years to come.Essential Beach Safety Tips for a Safe Day by the WaterDownload the BeachSafe App: Check for real-time updates on beach conditions, patrol hours, and safety tips.Use patrolled beaches: Always swim between the red and yellow flags.Learn to spot a rip current: Visit the How to Spot a Rip interactive guide for essential tips.Float to survive: If caught in a rip current, stay calm, float on your back, and signal for help.Follow lifeguard advice: Listen to instructions and warnings from lifeguards and lifesavers.Know your limits: Be honest about your swimming ability and avoid strong surf if unsure.Read safety signs: Pay attention to signage at the beach to identify hazards.Wear a life jacket: Use life jackets when engaging in watercraft activities or rock fishing.Never swim alone: Always have a companion or ensure someone knows where you are.Avoid alcohol before swimming: Alcohol impairs judgment and increases drowning risks.Stay out of unpatrolled areas: Avoid swimming in isolated or unpatrolled beaches, especially after hours.Teach children water safety: Educate kids on swimming between the flags and recognising dangers.Stay vigilant near rock shelves: Be cautious of freak waves and slippery surfaces.Check weather and tides: Understand conditions before heading to the beach or water.

Dive into the lives of Wildcat, Doc Tate, and Gypsy Jack. More tales from Jamberoo's past
Dive into the lives of Wildcat, Doc Tate, and Gypsy Jack. More tales from Jamberoo's past

28 December 2024, 10:22 PM

This series aims to document the memories of Kevin Richardson, a man whose life is intertwined with the history of Jamberoo. Kevin's recollections not only preserve the vibrant character of the Jamberoo Dairy Factory and its people but also offer a glimpse into a time when community spirit and innovation shaped the town’s identity.These narratives build upon the earlier story published in The Bugle titled Kevin Richardson and Geoff Boxsell changed the way we spread. Kevin Richardson began his journey at the Jamberoo Dairy Factory as a 15-year-old and quickly rose to manage the laboratory. Now, in his eighties, he reflects on a career steeped in innovation, community, and determination. From helping the factory win accolades for the best dairy product in Australia, to co-inventing spreadable butter in the 1970s, Kevin’s stories are woven with the fabric of a once-thriving dairy industry and its unique characters."Looking back now, it was a different world," Kevin reminisces, gazing across the swamp where abandoned dairies tell stories of a bygone era. “Regulations and modern expectations would never allow some of what we did, like kids joining the milk tanker drivers on their milk collection runs.The dairies on the Terragong Swamp have long been abandoned. Photographer Linda FaiersBack then navigating the floods on the swamp to pick up the milk took a lot of local knowledge and community. Local knowledge included being aware that if you couldn’t see the white guide posts on the side of the road, then it was time to turn back,” he laughs.The factory wasn’t just a workplace but a hub of activity for families. During school holidays, children would tag along with their parents, learning firsthand about the workplace that sustained their community. Kevin’s pride in those days is palpable, especially when recounting how the factory was the heart of Jamberoo life.Although the number of dairies in the region has declined from 96 to 21, Kevin emphasises that the industry is still thriving. He acknowledges the challenges posed by urbanisation and notes that much of the land used by dairy farmers is owned by land bankers. Despite these pressures, the determination of local farmers ensures that milk production remains a vital part of Jamberoo’s identity.Among the tales of camaraderie Kevin shares anecdotes of the colourful personalities who brought the town to life.One such character was Reggie “Wildcat” Jones with a penchant for mischief. Known for bringing his bull to the pub and mowing lawns in unconventional ways, Wildcat’s antics are legendary. Kevin recalls, “He once started a mower and stormed through the Jamberoo Pub bar, scattering patrons onto the counters. He then just turned it off and walked away like nothing happened.”Ellis Cady and Reg (Wildcat) Jones with Reg's Prize Bull who often graced the bar at the Jamberoo Hotel Then there was “Doc” Tate, a towering figure with a knack of keeping the schoolchildren on their toes as he rode his tiny piebald pony up Churchill Street past the school, cracking his whip. Though his real name remains a mystery, Kevin speculates, “He might’ve been called ‘Doc’ because of his skill with horses. He commanded so much respect, or maybe fear, that no one dared question him.” Doc’s whip and imposing presence ensured he left a lasting impression on everyone in the valley.In the words of local historian Clive Emery “Doc was a man as long as an oak tree, whose feet were inches from the ground when mounted on his taffy pony. His whip was carried over his right shoulder at all times, and he wore a large, wide-brimmed hat. It is said these were the first things he put on each morning and the last things removed before bed! “      Gypsy Jack was another notable character. He lived in a small shack behind Mrs. Jones’s house and worked as the local gravedigger. Reg Jones, (“Wildcat”), also lived with Lily Jones, making her home a gathering place for Jamberoo’s most colourful personalities. Patrons at the pub could look out the window and watch Mrs. Jones helping Gypsy remove his Wellington boots. Kevin vividly remembers, "She’d tug on the boots, tumble backward, and get right back up to try again. It was hilarious to watch."Kevin has many more great stories to tell, each one a vivid window into Jamberoo's rich history.Lily Jones house of colourful characters adjoined Jamberoo Hotel Watch this space for more of Kevin’s incredible memories and anecdotes.

How our banks are using behavioural biometrics to protect us from scams
How our banks are using behavioural biometrics to protect us from scams

28 December 2024, 3:40 AM

Scammers are cunning, and they’re always one step ahead—or at least that’s how it feels. But what if the tables were turned? What if we could catch scammers before they even had a chance to act? That’s the promise of behavioural biometrics, a sophisticated technology that is quietly working to protect us every time we bank online.The Bugle has been reporting on the rise of scams in our community for months. We’ve spoken to victims, explored prevention strategies, and highlighted the human cost of fraud.But this week, we turn our focus to the tools fighting back—and the latest is truly ground-breaking.BioCatch, a global leader in behavioural biometrics, has just rolled out a world-first initiative right here in Australia. The BioCatch Trust™ Network is a collaboration with major banks, including ANZ, Westpac, and Commonwealth Bank, to share real-time intelligence about fraudulent behaviour.Essentially, this technology watches how people interact with their devices. Are you moving your mouse the way you usually do? Typing at your usual speed? Even tiny changes in how you scroll or click can flag a potential scam.These insights might sound like science fiction, but they’re already delivering results. In 2023 alone, BioCatch helped banks in the Asia-Pacific region shut down over 150,000 money mule accounts—accounts fraudsters use to launder stolen funds. The technology doesn’t just spot fraud; it stops it before it happens.Closer to home, it’s a welcome development. We’ve seen heartbreaking stories of locals losing their savings to scammers posing as trusted organisations. Whether it’s a fake message claiming to be from the ATO or a fraudulent charity appeal, the consequences are devastating.But there’s reason to feel hopeful. The new Trust Network means that if one bank detects a suspicious pattern, it can alert others, creating a united front against fraud. This is protection that doesn’t just wait for the worst to happen; it prevents it from ever reaching our accounts.Of course, technology isn’t a cure-all. Experts remind us that personal vigilance is still key.Don’t click on unexpected links.Verify the source of any communication that asks for your details.And remember, no legitimate organisation will ever pressure you to act immediately.The fight against scammers is far from over, but behavioural biometrics show that the balance of power is shifting. For once, the good guys are catching up—and maybe even pulling ahead.

Community mourns after tragic house fire in Warilla
Community mourns after tragic house fire in Warilla

27 December 2024, 7:55 PM

A devastating house fire in Warilla has claimed the life of a woman believed to be in her 70s, leaving the local community in shock.Emergency services were called to a residence on Bradman Avenue shortly before midday on Friday after reports of a house engulfed in flames. Firefighters from Fire and Rescue NSW worked tirelessly to extinguish the blaze but tragically discovered the woman's body within the property.Authorities are yet to formally identify the woman, and police have established a crime scene to investigate the cause of the fire. Officers from the Lake Illawarra Police District are working to piece together the circumstances leading up to the incident.Local residents described the street as typically quiet, and the news of the fire has left neighbours deeply saddened. "It’s heartbreaking to think someone has lost their life like this," one resident said.A report will be prepared for the Coroner, who will determine the official cause of death. Police are urging anyone with information that might assist their inquiries to contact Crime Stoppers on 1800 333 000 or via their website. All reports will be treated with strict confidentiality.The tragedy serves as a sombre reminder of the risks associated with house fires, particularly during the summer months. It's crucial for residents to be proactive about fire safety in their homes.Fire and Rescue NSW offers comprehensive resources and checklists to help you safeguard your property and loved ones. For detailed information and practical steps, please visit their Home Fire Safety Checklist here, You can find Fire and Rescue NSW fact sheets which contain fire safety advice and detailed information relating to the prevention of many types of fires and fire related risks here

Keeping Our Beaches Safe is Everyone’s Responsibility. Learn the "Float to Survive" Steps
Keeping Our Beaches Safe is Everyone’s Responsibility. Learn the "Float to Survive" Steps

27 December 2024, 4:01 AM

Australians are privileged to enjoy some of the most beautiful coastlines in the world, offering endless opportunities for recreation and relaxation. Recent tragedies on our beaches have been a heartbreaking reminder of the risks associated with water-related activities. Over the past week, our local beaches have experienced two tragic drownings and five rescues, highlighting the urgent need for vigilance and safety awareness.Kiama Mayor Cameron McDonald shared his thoughts on the recent events and the vital role of surf lifesaving volunteers."Our thoughts are with the families and loved ones of those who tragically lost their lives on our beaches this month. These heartbreaking events remind us of the power of the ocean and the importance of vigilance and safety. I commend our surf lifesaving volunteers and lifeguards for their extraordinary efforts, especially during the holiday season."The Mayor also emphasised the importance of working together as a community to reduce future tragedies."These incidents are a wake-up call. By swimming between the flags, following safety guidelines, looking out for one another and following the instructions of our lifesavers, we can make a difference. We all have a role to play in keeping our beaches safe."With so many people heading to beaches and waterways, education is essential. Bruce ‘Hoppo’ Hopkins, of Bondi Rescue fame and a prominent advocate for water safety, reinforced the importance of floating as a lifesaving strategy.“Obviously, we are missing something. Going back to basics is the answer. Educating people to stop swimming and float when they get in trouble should be our national water safety message.”In an emergency water situation, the most important thing to remember is to stay calm. Floating helps you conserve energy and breathe easily while waiting for help.Here are the FIVE simple steps to Float to Survive1. Lean your head back to float and keep your face above the water2. Control your breathing and remain calm to conserve energy3. Spread your arms and legs to maintain balance and stability4. Use gentle motions to help you stay afloat5. Signal for help by raising one arm and wavingVisit the Float to Survive Australia website to learn more. Mayor McDonald urged everyone in the community to take personal responsibility for water safety."We must commit to making water safety a priority. By staying informed, remaining vigilant, and taking simple precautions, we can ensure that our beaches remain a place of enjoyment for everyone." He called on residents and visitors alike to follow safety tips, swim at patrolled beaches, and always respect the ocean’s power.Download the Beachsafe App here

Mark Emery’s suitcase of memories
Mark Emery’s suitcase of memories

26 December 2024, 9:32 PM

The Bugle’s historian Mark Emery isn’t just a keeper of history, he’s a keeper of hearts, of connections, of the fragile threads that hold families together across time. His story begins on Avonlea, the family’s dairy farm perched high above the Pacific Ocean at Gerroa. The farm’s name, Avonlea, carried a sense of warmth and nostalgia, a name that conjured stories as rich as the milk they produced.Mark Emery volunteers at Gerringong District Museum once a month on a Friday. If you see him there, have a conversation he is a wealth of knowledge. Mark grew up in a place of beauty and hard work, where the rhythm of life was set by the cows and the tides. His parents, Clive and Elva Emery, were more than dairy farmers. They were visionaries who turned part of the farm into the former Avonlea Caravan Park (now known as the Gerroa Discovery Park). For decades, it has bustled with visitors, becoming a sanctuary for strangers and a living, breathing part of the community.Mark and I share family ties,his grandmother and my grandfather were siblingsMark is shaped by this life, by the values his parents quietly instilled in him. He attended Gerringong Public School and then Kiama High School, places that taught him as much about resilience as they did about the classroom. Like many kids, Mark faced his challenges, most notably, bullying. “I was bullied,” he says. “You don’t forget that.”Those experiences left a lasting mark on Mark, shaping the kind of teacher he would one day become. When he began his career as a primary school teacher, he carried with him the determination to stand up for the vulnerable. “Helping kids who were bullied, making sure they felt safe, that was the best part of teaching,” he reflects. For Mark, teaching wasn’t just about lessons; it was about seeing the kids on the edges and making them feel seen.But Mark’s story doesn’t end in the classroom. After his father, Clive, passed away, Mark became the custodian of an incredible family archive. Clive had saved everything, letters, photographs, postcards, all meticulously preserved in a leather suitcase. Holding that suitcase today feels like holding the weight of a family’s story. Among its treasures is a piece of history that takes us back even further, its holds one of our first ancestors to arrive in Australia bible inscribed with her name.It was through his collection that I rediscovered something I thought I’d lost forever. As I sifted through his suitcase of memories, I found two precious photographs, one of my parents on their wedding day and another of my mother, Robyn Chittick (née Lindsay), as a 14-year-old bridesmaid at her brother Henry Chittick's wedding.Robyn Lindsay (nee Chittick) on her wedding day and as a 14 year old bridesmaid at her brother's wedding I had never seen either image before. After my mother passed away, our family photos went missing, and seeing these felt like a miracle, like reclaiming a piece of my life I thought was gone forever.Mark didn’t initially recognise the people in the photos, but when he saw my reaction, he understood their significance. “Seeing your face light up, it reminded me of my mother,” he said quietly. “She would’ve been thrilled.”Mark’s mother, Elva, was just as much a historian as Clive, though in her own way. While Clive preserved the big milestones, Elva was determined to make sure women’s stories weren’t overlooked. She ensured that their sacrifices, triumphs, and quiet contributions were remembered, a legacy that Mark has embraced wholeheartedly.Now, in retirement, Mark spends one day a month volunteering at the Gerringong History Centre, sharing his love of local history, the South Sydney Rabbitohs, and The Beatles. But it’s the personal stories, the connections between people, that mean the most to him.Mark has a simple but powerful message for anyone with a family history to share: “Start now. Write it down while you still can. Don’t just tell the big events; tell the funny stories, the moments that bring people to life. And label your photos. Always write names and dates on the back because one day, someone will hold them and wonder.”For Mark, history isn’t just something to look back on, it’s a gift we leave for the future. It’s the feeling of holding an ancestor's Bible and knowing their hands touched the same pages. It’s the joy of seeing your parents’ wedding day for the first time or your mother as a girl, decades earlier. Mark Emery’s life is a testament to the importance of preserving these moments and holding onto the stories that make us who we are.Ellen Chittick's mother brought her family to Australia from Ireland in 1880 after her husband died. Her mother died of typhoid on the trip and as the eldest girl, Ellen, no longer had a life of her own. No marriage. No children. No career. Her life was one of duty, caring for her siblings. Ellen died in 1896 at the age of 39. All we have of Ellen Chittick is a photo and a Bible. Avonlea may have been the name of his family’s farm, but it’s also a symbol of something bigger, a place where stories start, where history is alive, and where love and connection endure. Mark’s mother and father would be proud of him, of the way he keeps those stories alive, not just for his family but for all of us. And I’m proud to know him, to call him family, and to share in this legacy of remembering.

Staying Safe in the Surf – A Community Responsibility
Staying Safe in the Surf – A Community Responsibility

26 December 2024, 8:13 PM

As we enjoy the festive season and our beautiful beaches, recent tragedies remind us of the dangers of the surf. Just yesterday, a 51-year-old man drowned at Bombo Beach, and on Christmas Day five people were rescued at Surf Beach.We extend our sympathies to the families affected. These incidents call for immediate action.Understanding Rip Currents. Despite the efforts of our lifeguards, many beachgoers are unaware of the dangers of rip currents. These invisible currents can quickly turn a day at the beach into a life-threatening situation. It is crucial to educate ourselves and others on identifying and avoiding these currents. Take the 5 min quiz on Australia's number one coastal hazardCollective Responsibility. Water safety is not just the responsibility of lifeguards but a collective responsibility. Everyone has a role in promoting awareness and practising safe behaviours at the beach. Measures such as swimming between the flags, following safety signs, and being aware of local conditions are essential.Education and Vigilance. Our local government, surf clubs, and community organisations are committed to water safety education. However, individuals must also stay informed and vigilant. Parents, guardians, and all beachgoers need to learn and teach the dangers of the ocean and the importance of water safety.Action Needed. This holiday season, let us commit to a culture of safety and responsibility. Let us ensure that everyone returns home safely after a day at the beach. Together, we can prevent further tragedies and make our beaches safer for everyone.Stay safe, stay informed, and look out for one another.Remember These Key Water Safety Tips:• Educate Yourself on Rip Currents: Understand how to identify and avoid rip currents. Knowledge can be a lifesaver.• Swim Between the Flags: Always swim between the red and yellow flags where lifeguards are present, and the area is monitored.• Pay Attention to Safety Signs: Follow all safety signs and warnings posted at the beach.• Stay Informed: Check the weather and surf conditions before heading to the beach to be aware of any potential dangers.• Supervise Children Closely: Ensure that children are supervised at all times and are always within arm's reach, especially in the water.• Learn Lifesaving Skills: Basic lifesaving skills, such as CPR, can make a significant difference in an emergency.• Avoid Alcohol: Refrain from consuming alcohol before or during swimming, as it impairs judgment and increases the risk of accidents.• Look Out for Each Other: Foster a sense of community responsibility by keeping an eye on fellow beachgoers and offering help when needed.• Know Emergency Contacts: Be familiar with the local emergency contact numbers and the procedures to follow in case of an emergency. In case of an emergency in your area, you should dial Triple Zero (000). This number connects you to police, ambulance, and fire services.• Support Lifesavers: Acknowledge and support the vital work of our local lifeguards and surf lifesavers. Their presence and expertise are crucial for beach safety.By following these safety measures, we can ensure that our beaches remain a safe environment for everyone.

 The quiet heroes who keep us safe during the holidays
The quiet heroes who keep us safe during the holidays

24 December 2024, 9:39 PM

As the festive season unfolds, our streets are adorned with lights and homes are filled with laughter, it’s easy to forget that for many in our community, there is no such thing as “time off.” Our first responders are the ever-present safety net we rely on, 24 hours a day, seven days a week.These extraordinary individuals are the ones we call upon in our darkest hours. They fight fires, rescue stranded motorists, clear debris after storms, respond to medical emergencies, and protect public safety anytime, anywhere. But what does it truly take to be one of those we all rely on, day or night?First responders are not just skilled professionals; they are dedicated individuals who willingly sacrifice their time – often missing family dinners, birthdays, and even holiday celebrations – to ensure the rest of us are safe. Being prepared to be on call 24/7 requires a combination of rigorous training, physical and mental resilience, and an unwavering commitment to service.For volunteers like those in the SES and RFS, the burden is even greater. These dedicated individuals juggle their full-time jobs and personal lives with the demands of emergency service work. They drop everything at a moment’s notice, racing toward danger while others seek safety. For our police force, paramedics, and hospital workers, the responsibility is just as immense, with long shifts and constant vigilance to ensure public safety and health during peak holiday times.As a community, we have a role to play in supporting our first responders, and it starts with common-sense decisions. A small choice, like wearing a life jacket while fishing, swimming between the flags, or avoiding lighting fires you may not be able to contain or don’t have permission for, can prevent emergency callouts. These actions reduce risks, allowing first responders to focus on critical emergencies and ensuring their physical and mental health is not unnecessarily strained.But our role doesn’t stop at prevention. We can actively support first responders by recognising their sacrifices and ensuring they get to share in the holiday spirit too. That might mean lending a hand to a neighbour who’s an RFS volunteer, offering to watch their kids during a callout, or simply dropping by with a plate of holiday treats. Small gestures remind them their work is valued and appreciated.What would we do without these remarkable individuals? The reality is, we’d be lost without their selflessness and expertise. They are the steady hands we depend on in crisis, the brave faces who run toward the danger the rest of us avoid.

Are Boxing Day sales retail therapy or a contact sport?
Are Boxing Day sales retail therapy or a contact sport?

24 December 2024, 5:25 PM

Boxing Day. The sacred day of leftovers, lazing around, and... gladiatorial shopping? That’s right—nothing says “Christmas spirit” like battling strangers over discounted air fryers while clutching a turkey sandwich in one hand and your dignity in the other.The doors slide open at 9am, but the real contenders are there at dawn, armed with folding chairs and coffee flasks, staring down competitors like lions at a watering hole. Don’t be fooled by the festive cheer; these people mean business. Oh, you thought that 60% off flat-screen TV was yours? Not when Cheryl with the steel elbows is in town.The Boxing Day sales bring out the best and worst in humanity. You’ll see it all:The strategist—mapped out every aisle like they’re storming Normandy.The panicker—randomly grabbing items because “a $9 massage cushion might come in handy one day!”And the frenzied parent—desperately trying to replace the trampoline Santa promised but forgot to deliver.And then there’s the changing room queue. Nothing says post-Christmas zen like trying on jeans two days after eating a kilo of pudding. “Do these fit, or am I still bloated from the stuffing?” The mirror offers no answers, only regret.Of course, there’s always that smug relative who skips the sales entirely. “Oh, I prefer online shopping,” they’ll say, sipping Prosecco on their sunlit patio while you’re wrestling someone for the last toaster. Where’s the fun in that? Real bargains require adrenaline, sweat, and the occasional bruise.But let’s be honest, Boxing Day isn’t just about the deals; it’s about the bragging rights. “Guess how much I saved?” becomes the catchphrase of the season, closely followed by “Do I really need five NutriBullets?” The answer? No, but they were 80% off, so it’s practically an investment.So, if you’re hitting the sales this year, wear your comfiest shoes, pack a flask of fortifying tea, and remember: it’s not just shopping - it’s survival of the cheapest. Good luck out there, gladiators. May the markdowns be ever in your favour.

A festive spectacle in the skies for Kiama stargazers
A festive spectacle in the skies for Kiama stargazers

23 December 2024, 6:41 AM

As the holiday season approaches, Kiama locals and visitors may be treated to a celestial show, with a potential aurora lighting up the southern horizon between Christmas and New Year’s Eve. With clear skies, dark nights, and many escaping the light pollution of urban areas, the conditions are perfect for stargazing.According to Monash University’s Associate Professor Michael Brown, 2024 has been an extraordinary year for aurora sightings in Australia, and the magic may not be over yet. “The Sun has been quiet recently, but solar activity could pick up over the summer holidays,” he said.For Kiama residents fortunate enough to have an unobstructed view to the south, the darker holiday skies, with the Moon below the horizon, create a rare opportunity to catch an aurora. Associate Professor Brown advises checking the Bureau of Meteorology’s space weather page or aurora spotting social media groups for real-time updates on auroral activity.The South Coast offers stunning night skies, and even if an aurora doesn’t appear, the festive season provides plenty to marvel at. Venus, Jupiter, and Saturn will grace the evening skies, with Venus shining particularly bright. For those with small telescopes, Saturn’s iconic rings are visible, making for a memorable holiday experience.For aspiring astrophotographers, Associate Professor Brown suggests pointing your smartphone at the sky. “Smartphones can capture the colours and structures of an aurora that might not be visible to the naked eye,” he said.Whether you’re a seasoned astronomer or a casual stargazer, the holiday season promises cosmic wonders for all. So, as you enjoy Christmas festivities, take a moment to step outside and look up—you might just witness the heavens putting on a show.For the latest updates on auroras and stargazing tips, visit the Bureau of Meteorology’s space weather page or connect with local astronomy groups.Tips for successful night sky photographySeek dark locations: Areas around Saddleback Mountain or Bombo Headland offer minimal light pollution, ideal for stargazing and astrophotography.Use a tripod: Stability is crucial for long-exposure shots to prevent blurriness.Experiment with exposure: While Night mode adjusts automatically, manually tweaking exposure can yield different artistic effects.Utilise third-party apps: Applications like NightCap Camera can provide additional control over exposure settings, enhancing your astrophotography experience.

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