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Community Grant Program 2024
Community Grant Program 2024

13 April 2024, 11:00 PM

The Community Bank Oak Flats and Gerringong are holding their annual Community Grants Program with up to $150,000 in grants to be awarded. Applications open Monday 15th April and close on Monday 3rd of June 2024.This year the Community Bank is looking to invest in new and existing opportunities within the local community. With up to $150,000 to be awarded, any local clubs, groups, organisations, charities or not-for-profits could benefit greatly from a Community Grant.Applications close on Monday the 3rd of June 2024 and must be submitted via the online form. Head over to the Community Bank Oak Flats and Gerringong Facebook or Instagram page to find the link.The Community Bank officially opened its doors to the general public in 2000 and has since reinvested over $4.5 million in the local community. From skateparks and mental health workshops to hospital wings, and local sporting clubs, the Community Bank has helped improve and support the community wherever possible.To celebrate its 21st birthday last year, the Community Bank donated 40 Heart of the Nation defibrillators to local businesses, organisations, not-for-profits and groups. Sudden cardiac arrest is one of the leading causes in Australia today and the state of the art technology can be the difference between life and death. The Community Bank recognised how crucial it is to have AED devices available to the wider community and offered a helping hand to those who need it most.Geoff Egan, Chairman of Oak Flats Financial Services Limited said “Every day our customers help change lives, and save lives, simply by banking with us.” The Community Bank reinvests 80% of profits back to the local community, so when you bank with the Community Bank Oak Flats and Gerringong, you know your money is making a difference.About the Bendigo Bank’s Community Bank model: Since 1998, the Bendigo Community Bank network has now grown to include more than 300 branches Australia-wide. Our Community Banks are wholly owned by their local communities, employing almost 1,600 people and overseen by more than 1,950 directors. Our purpose is to feed into the prosperity of our customers and communities - not off them. To date, more than $251 million has been returned to strengthen and underpin the local communities in which they support.

 Local teacher finds new passion in Kumon Education
Local teacher finds new passion in Kumon Education

13 April 2024, 4:00 AM

In yet another tale of community dedication, the Illawarra region welcomes a new face to its educational landscape. Last year, Sarah Sharp and her family made the decision to settle down in this locale, bringing with them a wealth of experience in teaching Maths and Science for over two decades.But as life often beckons for change, Sarah found herself at a crossroads, seeking a fresh avenue to channel her passion for education. It was during this time that the transformative power of Kumon Education came into focus. Witnessing firsthand the remarkable progress of her own children through the Kumon method, Sarah felt a calling to become a part of this renowned educational initiative.Celebrating its 40th anniversary in Australia this year, Kumon traces its origins back to Japan, where a father's dedication to his son's mathematical development laid the foundation for a global educational phenomenon.  Last August, Sarah and her team proudly opened the doors to the Albion Park Kumon Centre, marking a new chapter in an educational journey. Since then, the centre has become a hub of learning, nurturing young minds and fostering a culture of academic excellence.Reflecting on the strides made by their students, Sarah is very proud. From beaming smiles to tales of newfound confidence, the transformation is palpable. Students eagerly share stories of academic achievements, proudly showcasing awards won at school and revelling in newfound abilities and confidence. They embody the spirit of perseverance and achievement that lies at the heart of the Kumon philosophy.As Kumon continues to witness the blossoming growth of their students, the Albion Park community is enriched by their unwavering dedication to nurturing the next generation of scholars. It provides a great opportunity to avail your children to the transformative power of great education tools to boost and encourage learning.There are some great specials being offered currently – check out their current advertisement.

Battle of the Businesses
Battle of the Businesses

12 April 2024, 5:15 AM

After 12 weeks of training, the fight is on. Rodney Zarif, father of three and manager at KD Cellars in Kiama Downs, got caught up in the Battle of the Ages, well the Battle of the Businesses, purely on a whim. The event, which raises money for the Illawarra Convoy, had its first outing last year and has been such an instant success it is already set to become a fixture on the annual calendar. There will be 40 businesses battling it out to be top dog, with Rodney as optimistic about his changes as he can be. Especially as he is up against the rather alarmingly named Jason Murdzevski from Flash Homes. The finale of all the hard work that has gone into the event will be on Saturday 20th at WIN Entertainment Centre.Last year the Convoy raised $2.85 million for children’s charities in the Illawarra Area. But for Rodney it wasn’t so much noble intentions as an impulse, when he saw an advertisement on Facebook looking for participants in the Battle of the Businesses Boxing Championship and thought: “Why not?”“I had a little bit of training when I was younger, and boxing was something I have always wanted to do,” he said. “I didn’t tell my wife at first, but I got accepted. And it was something my wife couldn’t say no to, because it was for charity. “Everyone is put through 12 weeks of intense training, three or four times a week. As soon as they said yes I started focusing on diet and training. “I am nervous about the actual fight, but health wise it has been awesome. It has changed my life in terms of fitness. They teach you boxing. The fitness side of it’s crazy. “Sometimes you are sore and don’t want to go to the gym, but you just have to push yourself. “Now that I have done it, I appreciate how difficult a two minute round of boxing is. You just feel drained. The biggest challenge has been events coming up, tempting me to eat bad or have a couple of drinks. “I am looking forward to it. I am a bit nervous, but… “Originally I wasn’t going to tell anyone, but obviously they want us to advertise for the event. It has been a good experience. The friendships you form at the gym, and networking business wise has been awesome. All sorts of people are involved, lawyers, real estate agents, electricians, there is just a massive mix. “And it is for a good cause.”  Other businesses and individuals involved include Rebecca Moystn of Mostyn Legal, Steve Lozenkovski from Bears Auto Group, Tiarna Katrivesis from Fitness Express Shellharbour and Rob Mitchell from A Class Building.Spokeswoman for the event Karlie Zec said we wanted to try and think of a fund raising event that would bring something different to Wollongong and raise a lot of money. “I think we’ve succeeded,” she said. “We have all sorts of businesses from all over the Illawarra. We deliberately picked people who hadn’t boxed before and gave them the training they needed.“All the people from the various businesses get involved and we have sold more than 1200 tickets so far. It has created a great atmosphere, we all see other at the gym and it has become more of a family than a friendship.”   The Battle Of The Businesses boxing tournament is sponsored by Tiny Tins, Wollongong Crane Trucks and Grechys Boxing & Fitness.Doors open at 4.30pm for a 5.30pm start on Saturday 20th of this month at the Wollongong Entertainment Centre. Tickets are available from Ticketmaster and start at $90.

Discover Kiama's Stunning Scenery on two-wheels!
Discover Kiama's Stunning Scenery on two-wheels!

11 April 2024, 5:16 AM

Kiama is renowned for its breathtaking coastal landscape and picturesque countryside - traditionally explored on foot. The launch of the Kiama Rides guide shows you how to explore with the wind in your hair and the freedom of a bike beneath you.The handy pocket-sized booklet outlines nine diverse rides catering to riders with a range of skills and experience: from leisurely, family-friendly outings to more challenging routes that can be extended to excite experienced cyclists. Destination Kiama Chair Matt Brown said that “this new Kiama Rides guide has filled the missing piece of our information offering and sits neatly beside our other pocket-sized Kiama Walks, Kiama Eats and our favourite retro Kiama Touring Map.” “The staff and volunteers are looking forward to being able to hand this out to the 60,000 + visitors to the centre each year,” Cr Brown said.The rides navigate Kiama's most scenic locales, including the serene coastlines of Gerroa and Gerringong, the iconic Blowholes and rock formations of Kiama and Bombo, as well as the edges of the Minnamurra River. The guide also offers routes through the dairy paddocks of Jamberoo where cyclists can take in the rural views and wave to resident cows."This guide is the result of extensive collaboration and effort from our community," said Visitor Services Coordinator Lauren Res. "We engaged Bicycle NSW representative Peter McClean as well as the local Kiama Bike User Group (KBUG), to ensure we were providing the most practical information possible from a biker's perspective."An additional and useful feature of Kima Rides is a convenient key directing cyclists to essential amenities such as water refill stations, coffee stops, and scenic viewpoints along the way.The compact pocket guide is now available for pickup at the Kiama Visitor Centre at Blowhole Point, making it easily accessible for anyone eager to explore the region on two wheels. An online version is also available via the Destination Kiama website: kiama.com.au/experience/activities/cyclingFor those without bikes, Kiama Cycles on Collins Street offers e-bikes for rental, ensuring that everyone can partake in the adventures that await!

Young farmer's growing success
Young farmer's growing success

07 April 2024, 12:00 AM

There’s a lot of doom and gloom in the business community right now, with spiralling costs and low demand killing off many enterprises, but when it comes to dairy farming there’s plenty of optimism on the NSW South Coast. Justin Walsh, 39, runs a major dairy farming operation at Jasper Brush just past Berry. The area was named after the brother of one of the early settlers John Ingold. His brother Jasper died in 1860 before he could leave England for Australia, while the term brush refers to the original temperate rainforest which once coated the area. Justin milks some 380 dairy cows each day, sending some 7000 litres a day to Sydney which is then sold under the brand name Pauls. “Farming is the only industry where you can be 50 and everyone considers you young,” he laughs. “I didn’t think I would end up being a dairy farmer when I went off to uni, but I always thought I might end up running my own business. “There is a lifestyle aspect, my father has only ever lived on the two houses on this property his entire life. There are always spin off benefits. But it has been a very successful business, it has been financially rewarding.”Now there’s some words you don’t hear together very often these days, successful business, financially rewarding. And Justin is more than happy to throw his weight behind the Young Farmer Business Program being run by the NSW Department of Primary Industries.The NSW Young Farmer Business Program, which began in 2016, is dedicated to empowering the next generation of farmers by providing them with business skills and resources to succeed in farming enterprises in a rapidly evolving industry.Whether young farmers are just starting out in the industry, looking to create their own businesses, or expand and grow existing family operations, the Young Farmer Business Program aims to help the next generation to make informed decisions.Registrations are now open for workshops in Nowra, Bega and online for the Ag.Biz Ready Program for young farmers in the South East of NSW.Focused on 5-minute intervals, the program is aimed at every young farmer who thinks getting “future ready” in business is too complex, expensive or time consuming. Throughout the 10 week program, young farmers benefit from 10 micro-learning modules relevant to regional business needs,  two minute video case studies filmed with a local business peer and workshops in Nowra, Bega and online. Justin, who studied agricultural science at Sydney University, speaks highly of his own education. “It taught me how to think about farming as actually a business,” he says. “It taught me how to think about challenges.“When I came home, if I hadn’t had that time at uni, I think I would have fallen into the same old patterns. I just wanted to get on with it. My mom and dad were looking at retiring. It was a bit of a blank slate. “Farming is not always easy, but it has a lot of things going for it. Agriculture needs positive stories. “Compared to the rest of the world, I would say there is an unbelievable amount of opportunity. Farmers in general are getting older and they are looking for young people coming through to take over existing businesses. “For people who have the right skills, who are willing to learn and are willing to put in the time and effort, there is unbelievable potential in agriculture. All the aging farming population are looking to retire.“That is why the Young Farmer program is really good, it gives them the opportunity to learn some of the business skills. It is about helping people set up their business opportunities for success, and to face the industry’s unique challenges.”Module topics for the Young Farmers program include getting the right insurance, cybersecurity, achieving financial viability, forming business networks, and turning disasters into opportunities.Justin concludes: “In the old days, farmers were more like Old McDonald. Now they are more like multi-million dollar businesses.”To find out more go to the website: https://www.youngfarmer.nsw.gov.au/People can register at any stage during the program – it’s self-paced, although the learning modules are released weekly, beginning this week.

A Champion Promoting Fitness for Life
A Champion Promoting Fitness for Life

06 April 2024, 12:45 AM

Korin Koutsomihalis is an inspiring and tireless high achiever and award winner. Via her Gerringong-based small business SOUL FIT CO, located at the Gerringong Bowling Club, Korin proactively seeks out networking opportunities, active community events and awards programs, to inspire all Australians to move together. Korin primarily sees her passion for fitness, her awards and achievements as a means to fulfil her life’s purpose to help more and more people live long, healthy and meaningful lives. Korin has a particular passion for working with and helping older Australians.Situated on Dharawal country, SOUL FIT CO is registered with the indigenous collective  Supply Nation as a multi award-winning fitness and wellness business. It was named Illawarra and South Coast’s Local Business Award Winner for Outstanding Fitness Service 2023, AUSactive Roll of Honour Award 2023, AUSactive National Personal Trainer of the Year 2023 and Break The Bias Platinum Award Winner 2023. The business  is currently a finalist in the National Australian Small Business Awards, with the winners to be announced later this month. Korin winning Illawarra and South Coast business awardSOUL FIT CO strives to foster equality, acceptance and support in a safe and socially inclusive space for people of any background, ethnicity or social group, age, ability or fitness level. Korin says SOUL FIT CO encourages everyone to work at their own pace, celebrate who they are and always empower each other to move together for a better life. Participants have included people with dementia, physical disabilities including visual impairments and Parkinsons, frail and aged participants, and those recovering from knee, hip and shoulder surgeries. Korin says the entire operation is about ‘bringing people together through connection-driven experiences where they can smile, laugh, sweat, challenge, share, meditate and move!’ SOUL FIT CO’s regular classes are named according to their focus – ‘Strong’, ‘Golden’, ‘Woman’, ‘Spin’ and ‘Boxing’. I first met Korin in 2021 at SOUL FIT CO’s indoor/outdoor ‘Strong’ class, towards the end of the Covid lockdowns. Her positivity, drive and determination to encourage participants to push on and stretch ourselves was immediately evident and infectious. The tough workout was easier with her motivational words and sense of fun. Our hard work was rewarded at the end with a lovely, long, relaxed guided meditation in a beautiful setting at the back of the Bowlo, half under the stars with the sound of the surf as background. Korin aims for her classes to be ‘medicine for the body and therapy for the mind’.Korin describes her ‘Golden’ session as ‘a class to celebrate the essence of feeling amazing as a mature and wise Werri local’. Undertaken standing or seated, or a combination of both, it offers strengthening exercises combined with elements of balance, core activation, Tai Chi, relaxation and mindfulness. Golden Class at SOUL FITHer star ‘Golden’ class participant, 103 year old local Bev Sherwood is active and healthy, and was a motivational speaker at the Australian Masters Games in late 2023. Korin describes Bev as ‘an inspiring local Australian, super senior and an incredible role model of healthy ageing’. Korin’s classes cater to all ages, and her youngest participant is 10. Bev Sherwood at Golden ClassPresenting Korin’s award for Kiama Council Australian Citizen of the Year 2023 mayor Neil Reilly enthused ‘She is a worthy recipient of our Citizen of the Year Award for 2023’. Of her classes he said ‘Korin’s method of group fitness instruction focuses on diversity and inclusion. This goes beyond the profession to a sincere involvement in, and contribution to, the holistic health and well-being of our local community’.SOUL FIT CO is currently working with academics from the University of Wollongong to collate exercise data on the older attendees of its weekly Golden class. Class attendees have so far documented their activity level and quality prior to taking classes, any history of falls and so forth, and have shared how participation in the Golden class has improved their health, fitness, quality of life and connection to community. SOUL FIT CO’s proprietor Korin Koutsomihalis is hopeful this will lead to a further regional health study which could increase access to mobility and movement classes nationally for thousands of Home Care and MyAgedCare registered participants, to aid in falls prevention and strengthening, and to enhance the community connection and participation for isolated and physically impaired older Australians. 

Roundtable Breakfast Generates Momentum for Small Business
Roundtable Breakfast Generates Momentum for Small Business

04 April 2024, 6:24 AM

In a dynamic morning session, hosted by Cam Thomas of Central Perk Café and organised by Whitlam Liberal candidate Michael Cains, the local business owners in attendance witnessed a robust exchange of ideas during a breakfast round table discussion. Notable attendees included Andrew Constance, Liberal candidate for Gilmore, and the Honourable Sussan Ley, Deputy Coalition Leader, along with members of the local business chamber.The discussion on 4 April, which drew insights from various stakeholders, delved into pressing issues such as the rising cost of living, the urgent need to address trade skills shortages, crippling payroll tax, industry procurement practises, harbour revitalisation ideas, youth mojo, and strategies for supporting local small businesses both in the present and for the future. The consensus among participants was clear: small businesses are facing significant challenges and require substantial support to thrive.Andrew Constance, who is gearing up to contest the Gilmore seat against Fiona Phillips, needing a margin of 7100 votes, emphasised the importance of regional representation. He was supported by the Hon Sussan Ley – a woman who comprehends the realities of living outside metropolitan areas, citing her extensive political career and background in aviation, small business management and agriculture.The presence of Shellharbour Mayor Chris Homer and Deputy Kellie Marsh added further depth to the discussion, as they shared proactive measures being taken to tackle housing issues in the area. Their insights underscored the collaborative efforts between local government and business leaders to address pressing community concerns.The event served as a catalyst for bolstering support for small businesses and implementing solutions to key regional challenges. With a shared commitment to fostering economic resilience and prosperity, attendees departed with a renewed determination to effect positive change.

Beyond the drill: The Salmon family dentistry story
Beyond the drill: The Salmon family dentistry story

29 March 2024, 12:00 AM

John Salmon Dentist, situated on Railway Parade, has been warmly welcomed by the local community. Having arrived at the practice last July, initially under the stewardship of Keith Lester, they officially took over the reins of the dental practice on September 1st, 2023. John runs the practice alongside his wife Rebecca, who serves as the practice manager. Hailing previously from a long practice in the Southern Highlands, they are enjoying the sea change! In an era where dentistry is increasingly corporate, John and Rebecca aim to defy this trend. For them, being a dentist means more than just providing services; it's about creating enduring relationships with their patients, "healthcare should be about caring for people," said Rebecca. John's commitment to his craft is evident in the fact that he has had clients follow him to three different dental practices. Recognising the anxiety that often accompanies dental visits, John is resolute in creating a soothing environment for his patients. Their philosophy is simple yet profound: to bring joy to their work while making a difference in people's lives. Unlike many dental practices fixated on Key Performance Indicators (KPIs), John and Rebecca's focus remains squarely on compassionate care.Moreover, they are eager to shed light on a government initiative aimed at promoting dental health among children. The Child Dental Benefits Schedule, administered by the NSW government, offers up to $1,095 in benefits over two consecutive years, covering essential dental services. The Salmon's advocacy for preventative dental care is their belief that early intervention can mitigate the need for extensive and costly dental procedures later on. You can find more information about this initiative here. John describes the transition as somewhat of a blur. The overwhelming support from the community has exceeded their expectations, keeping them busier than anticipated. Despite the challenges, they are steadfast in their commitment to serving the community and are working towards expanding their hours to accommodate the growing demand.John and Rebecca Salmon embody a refreshing approach to dentistry—one rooted in genuine care, empathy, and a steadfast dedication to improving oral health for all. Have you had your regular check up? Give the Salmons a call on (02) 4233 1313 to book your appointment today. 

Pecora Dairy wins prestigious presidents medal
Pecora Dairy wins prestigious presidents medal

27 March 2024, 8:58 PM

Pecora Dairy, Australia's first Raw Milk cheese making company was awarded the RAS Presidents Medal by her excellency Margaret Beazley in a formal ceremony at Sydney showgrounds which was attended by numerous dignitaries and NSWs best producers from across all agricultural industries. Co-founders Mike and Cressida Cains were chosen from a highly contested field of businesses to take the top award which honours producers, not for the excellence of their product but also for their social licence to operate. Pecora Dairy, sheep dairy and cheesery was co founded in 2011 by Mike and Cressida Cains and has grown in strength during it's 13 years of operation. It has become one of Australia's most loved and respected National cheese brands. Pecora Dairy has been consistently recognised for it's excellence and for pushing the boundaries of innovation and technology. In 2018, Pecora Dairy was awarded the first licence to make raw milk cheese in Australia. Mike and Cressida are committed to ethical animal management. Their flourishing and docile flock of East Frisian milking ewe's which graze on Robertson's rich volcanic soils produce the milk from which the Cains make their benchmark ewe's milk cheeses. In 2020 Pecora Dairy took a significant step towards becoming carbon neutral by installing 100 solar panels and 80 kWh of batteries. The farming enterprise is now part of a ground breaking peer to peer trading system. Where electricity is traded between like minded farms with better prices for both buyer and seller. The business was expanded in 2021 with the opening of Pecora Cheese and Wine, a stunning regional venue showcasing the best of Australian cheese, produce, wines and beers. The Cains are extremely excited to be recognised for their work yet again. Mike says "it's always been our dream to win the RAS Presidents Medal. To be acknowledged for an award which assesses a business triple bottom and social licence to operate is truly an honour." Cressida says "the Presidents Medal rewards farmers for how they farm not just what they farm. It's a recognition of everything we do to on the road to making benchmark cheese in a sustainable way." Pecora Dairy is located in Robertson, NSW and has been producing ewe's milk cheese since 2011. You can touch base with them and sample the cheeses at the Kiama Farmers market on Wednesdays on Kiama Surf Beach.

New retailers hit hard as Kiama Village fails to launch (again)
New retailers hit hard as Kiama Village fails to launch (again)

27 March 2024, 2:40 AM

By Malcolm KingMany of the new retailers at the new Kiama Village are quietly seething because the builders missed the Christmas and Easter deadlines.They fear retribution from Woolworths and Growthbuilt if they speak to the media as the $17 million rebuild failed to open on Wednesday 27 March as planned.A spokesperson for Growthbuilt said the issue was with the fit out contractors hired by the retailers.“(We’ve had) no push back from the retailers. I believe there are only two (stores) that are ready to open today,” said Amy Williams, Growthbuilt’s Head of Strategic Growth and Partnerships.“They have been working directly with their own smaller contractors to complete their fit outs.” One retailer who did not wish to be named, said the business had lost $1000s of dollars due to not opening in the last six months.As of Wednesday 27 March, the following new Kiama Village stores will not open for Easter: Bakers Delight, Bay Audio, Nextra, Barber Industries, Petstock, The Spot Café and Meet & Greet Asian BBQ.The chemist and the new doctor’s consulting rooms are open.Kiama Doctors handing out cupcakes for their openingMedia advertisements have been pulled because the site was not ready.It is understood rent on some of the stores is around $90,000 per year.A source on the site for Growthbuilt, said the retail stores should have been completed before the two-deck carpark.The major renovation and rebuild was scheduled be open for Christmas last year but Growthbuilt failed to make the deadline.The reopening of the Woolworths store in Kiama on 16 August last year was delayed when a 20-year-old contractor fell from the ceiling.The new Snap Fitness Gym is still under construction and plans to open in June.Construction on the Kiama Village started in January 2023.

Builders deaf to the health costs of new Woolies
Builders deaf to the health costs of new Woolies

26 March 2024, 10:00 PM

By Malcolm KingThe price of progress is insomnia. We live across the road from the $30 million Kiama Woolworth’s rebuild on Terralong Street, and have experienced the sound of jackhammering, bulldozing and riveting for the past 15 months.We’re not NIMBYs and knew there was going to be noise. As Growthbuilt’s signs said, “you can’t make an omelette without breaking a few eggs.”Little did we know how much our life would be scrambled.Unfortunately, the demolition and construction noise started earlier and earlier and finished later and later. Instead of starting at 7.00am during the week, and finishing at 5.00pm, according to the development authority, they would start work at 6.30am and work sometimes through to 9.30 or 10pm.On Saturday, instead of starting at 8.00am, construction workers would start reversing trucks and firing up machinery at 7.00am and instead of finishing at 2.00pm, they’d work through to 4.00 or 5.00pm.The noise was in the 75-85 decibel range and higher with jack hammering.I made more than 35 complaints to the Growthbuilt site supervisor, the project manager and the Director of Woolworths Retail Portfolio. Sometimes they’d shut down. Sometimes they didn’t. If we didn’t complain, they would have kept on working into the night.I saw men working in the rain and working at night without lights while heavy machinery was operating nearby. There were people walking around without high vizzies or hard hats on. The worker who fell through the roof didn’t have a harness on.I complained to Council and it did nothing. Why would it? It’s a ‘good news story’ in PR speak. Other residents complained too, with the same result. I wrote to Growthbuilt in Sydney and heard nothing. I contacted the NSW Environmental Protection Agency (EPA). It said contact the Council.The Kiama Council’s Growth and Housing Strategy must give hard focus on the noise of development, especially construction firms such as Growthbuilt, who failed to set realistic deadlines, which forced their plant operators to work outside standard hours.Dr Mathias Basner, a psychiatrist and president of the International Commission on the Biological Effects of Noise, wrote in the prestigious medical journal The Lancet, “Noise pollution can increase the prevalence of cardiovascular disease and mortality in highly noise-exposed groups. It can also negatively affect children's learning outcomes and cognitive performance.”When sound reaches the brain, it activates the amygdala. This releases adrenaline and cortisol into the body. Some arteries constrict, others dilate, blood pressure rises, digestion slows while sugars and fats flood the bloodstream. You wake up exhausted.If you’re a young Mum or a shift worker, who goes from eight hours sleep a night to four or five, you feel it. The lethargy strangles happiness, work productivity plummets and tempers flare.Kiama is undergoing a building boom. Soon they’ll start to build the Akuna Street development with 82 housing units, 24 retail premises, a large underground car park and two supermarkets.Kiama is no longer a sleepy country town but its residents have the right to sleep.

The Best Butcher on the South Coast: That's the aim, that's her reputation
The Best Butcher on the South Coast: That's the aim, that's her reputation

26 March 2024, 2:00 AM

Back in 2015 Tina Henderson walked into the butcher in the centre of Shellharbour and applied for a job.And some of the first words out of her mouth to the then owner were: “I’m going to buy this business off you one day.”The owner laughed. But thus it came to pass. She became part owner in 2016, and full owner in 2022. Not everyone could have seen the potential, and not everyone could have made it work. But she did. And now, with million dollar apartment blocks under construction up and down the main strip of Shellharbour and the entire area undergoing rapid demographic transformation, she’s sitting on a goldmine. “I just knew,” she recalls. “It was really weird.”Sometimes destiny shakes us all. Sometimes things just feel right. A decade ago Shellharbour was a lost in time surfing village. Finding a decent cup of coffee was an impossibility. Now there are cafes up and down Addison Street, the main strip, and the atmosphere has totally changed. Directly opposite her shop the upscale Harbourside Apartments are under construction, while on the corner at the top of the street, where the old garage used to be, the Areia Apartments are nearing completion. “The butcher trade has always been my passion,” Tina says. “I love food, I love cooking, and I love the relationship you build up with people. “You become part of people’s families, and part of their events. “I get introduced as the Butcher Lady. It makes me proud of the quality and service we have.“Ninety percent of my customers will ask: ‘What am I going to have for dinner?’ People are time poor. They don’t want to think about it.”While small businesses across Australia have struggled in recent years, Superior Meats on Addison has thrived. Tina says there are two planks to her success, a high quality product, and extensive community relationships, including with the 16 local suppliers who service her business, with everything from fruit and vegetables to marinades. As for the community involvement, the business supports the Shellharbour Sharks Under 18s, and charities including supplying events for the homeless. As for the quality, “We don’t talk about Woolworths and Coles. It is a totally different product, a different quality. “That is our point of difference. Ours is a fresh product. If you see meat in a supermarket with a shelf life of more than two days, it has been gas flushed, it is likely to have an additive. “I don’t do any of that. One of the greatest assets is my meat carrier. I have known him for over 20 years. He delivers three times a week. We are called Superior Meats for a reason. I want to be seen as the highest quality butcher on the South Coast. We have grass-finished beef and lamb, free range pork and chicken, a Wagyu range finished on grain to get that marble effect. It is a talking point. “The meat carrier tells me about the product, where it’s from, why he picked it. If I didn’t have him I would be working a lot harder to pick top quality.”Another point of difference is the individualised service Tina offers. She knows her customers by name. “I have a good team who can also cook, so they also pass on their knowledge. I believe in being part of a community, not just with the businesses that supply me, but with the customers. There are a lot of young families around here. “The people who shop with me are people whose parents also supported local businesses. They are the majority.” Social media is a big part of the Superior Meats business. And Tina’s passion is to teach a younger generation to also support local businesses. “By supporting one business, you are supporting an entire ecosystem of small businesses. “I am equally passionate about teaching a younger generation to cook. We target the 18-23 year old demographic. We tell them it is easier to cook a steak than drive through a McDonald’s takeaway. We want to change their mindset.”To that aim, Tina is planning to put out a book of some of her customer’s favourite recipes. To kick it off, here are a couple of hers.REFER TO THE BUTCHERS COOK BOOK. HER RECIPES TABBED IN PINK. 

THINK DRIVE SURVIVE: Pioneering Safe Driving
THINK DRIVE SURVIVE: Pioneering Safe Driving

25 March 2024, 11:00 PM

In a world where every road presents a unique challenge, the ability to navigate safely isn't just about knowing how to operate a vehicle, it's about mastering the complex interplay of preparation, awareness, judgment, and decision-making. This is the core philosophy behind Think Drive Survive, a revolutionary course designed by Keith Calvert, founder of Human Factors Driving Solutions (HFDS).Calvert's journey into the realm of driver education began with a personal revelation, one that many parents can relate to: teaching his own children to drive. "When I taught my kids to drive, it made me think!" Calvert chuckles as he recalls those early lessons: "After bumbling through the first session, I realised there had to be a better way."Drawing from his background in aviation, where meticulous training is a matter of life and death, Calvert saw an opportunity to revolutionise driver education. "I mapped out a manual, introduced concepts like logbooks to driving, but initially, there was little uptake," he shares. "But eventually, the industry started to embrace these ideas, and the THINK DRIVE SURVIVE course was born."The journey didn't stop there. Inspired by discussions with his daughter, an airline pilot, Calvert ventured into the realm of cognitive performance for aviation. His online training system for pilots quickly gained traction, expanding from 10 companies to over 100. The success in aviation training paved the way for a groundbreaking adaptation: a four-module program focusing on preparation, judgment, decision-making, and awareness for drivers."What we learned in aviation translates seamlessly to driving," Calvert explains. "We're not just teaching people how to operate a vehicle; we're developing their thinking skills." Each module is carefully crafted to engage learners and embed critical cognitive processes, ensuring they emerge not just as drivers, but as safe, responsible road users.The THINK DRIVE SURVIVE course isn't just for novice drivers. It's designed to accommodate learners at their own pace, with the flexibility to complete modules on their schedule. Upon completion, participants receive a certificate, validating their newfound skills. But Calvert didn't overlook the importance of parental involvement."We recognised that parents play a crucial role in shaping young drivers' behaviours," Calvert notes. "That's why we developed a training module specifically for parents, empowering them to support their children through this journey." From navigating difficult conversations to reinforcing positive driving habits, the parent module equips caregivers with the tools they need to foster responsible driving behaviour.It's not just parents who benefit. THINK DRIVE SURVIVE extends its reach to include a section for grandparents, recognising the roles members of a young drivers’ extended family members play in shaping their experience.Through a blend of innovation, expertise, and a deep understanding of human factors, THINK DRIVE SURVIVE is driving change, one learner at a time. After all, when it comes to road safety, thinking, driving, and surviving are all interconnected.You can find out more at the THINK DRIVE SURVIVE website. 

Cultivating Common Ground: Agritourism on the South Coast
Cultivating Common Ground: Agritourism on the South Coast

23 March 2024, 6:00 AM

The NSW Government has introduced new policies that are transforming our perspectives on farming and tourism. These initiatives are designed to provide farmers with opportunities to diversify their income by welcoming tourists onto their lands for a variety of activities, ranging from farm stays to weddings.It's crucial to acknowledge the traditionalists within our farming community. These people have devoted their lives to the land, tirelessly producing the commodities upon which we all depend. To them, the notion of agritourism may seem like a deviation from their foundational values and practices. Such a stance is completely understandable; change is challenging and may not suit everyone.For a number of farmers, the thought of converting their farms into attractions for tourists is intimidating. It demands a significant shift in both mindset and operations, encompassing considerations like infrastructure investments, acquiring hospitality skills, addressing potential risks and liabilities, and the effects on privacy and daily routines.Conversely, agritourism offers an exceptional opportunity to bridge the gap between urban and rural communities. It serves as a platform for educating visitors about farming practices, showcasing local produce, and even aiding conservation efforts.As the agricultural sector evolves, we're likely to see some farmers embracing these new opportunities, while others may choose to conclude their farming journeys. This progression is not unique to agriculture but is a facet of advancement across all industries.Regardless of whether farmers opt for agritourism or maintain traditional farming methods, their contributions to the industry and society remain invaluable. The latest policies merely open doors to new possibilities, leaving it to each farmer to decide their path forward. Here's to every farmer, whether they cling to tradition or explore new frontiers.As the NSW agricultural sector continues to develop, fostering a supportive community that upholds both traditional and innovative farming practices is becoming increasingly crucial. Effective communication is vital for creating forums where farmers can freely share ideas and experiences. Education also plays a key role, offering workshops and courses to help farmers grasp the potential of agritourism and other novel practices while still appreciating conventional methods.Support extends beyond mere dialogue, encompassing financial and technical assistance to ensure farmers have the necessary tools for adaptation and innovation. Collaboration is fundamental, promoting partnerships that pool resources and knowledge. Celebrating the diversity of farming through events and awards acknowledges the efforts of all farmers.Advocacy ensures that the voices of both conventional and progressive farmers are heard in policymaking. Investment in research and development lays the groundwork for future advancements in farming techniques and technologies. Increasing consumer awareness about the origins of their food and the various farming practices cultivates a market that values both traditional and modern agricultural outputs.By embracing these strategies, we can nurture an inclusive environment that respects each farmer's decision, promising a vibrant and resilient future for agriculture in Kiama. This inclusive approach not only bolsters the agricultural sector but also unites farmers under a shared mission, irrespective of their paths. Lynne StrongDirector of Ecosystem Development at the Consultancy firm Moo & Co.

Stoic by name, stoic by nature
Stoic by name, stoic by nature

22 March 2024, 12:00 AM

Ever feel like the last remnants of productivity and creativity in Australia are being demolished by a government determined to destroy every sign of local character and initiative? If you’re into craft beer, that’s exactly what you’re feeling as one major brewer after another has gone into administration in recent months. If any country on Earth was defined by its beer culture, that was Australia. But the once thriving craft beer industry which has emerged over the last 20 years, producing some of the world’s finest ales, is now in crisis. Like thousands of other small businesses the entire sector is facing a government-created crisis. Australia has recently passed Japan to have the second highest taxed beer in the world, only exceeded by Finland. And the alcohol excise goes up twice a year.During the Covid era a number of industries, including brewers, were allowed to postpone their taxes. But now the Tax Office is calling, and has according to critics within the industry, been completely relentless. In effect, it is the Tax Office itself which is destroying the craft beer industry; and no one in politics seems to care less.Earlier this month Western Australia’s award-winning brewery Golden West called in the administrators. As did Deeds Brewing in Victoria, both blaming tax debts accrued during Covid and the refusal of the Australian Tax Office to allow them to negotiate their way out of debt. Combined with escalating costs and a cost of living crisis which has dampened consumer demand, it has been a toxic brew.Last month Victorian based Hawkers, one of the largest and most highly regarded operations in the country, also went into voluntary administration. Hawkers founder and managing director Mazen Hajjar said in the statement: “Post Covid has been a challenging period with bigger players increasingly restricting access to taps and shelf space, combined with broader economic pressures, including increased input costs and taxes.”Hawkers attempted to negotiate with the ATO to pay off their debt over a three year period. They were given seven days to pay, and forced into administration. Popular outfit Big Shed Brewing from South Australia also went into administration last month, blaming the ongoing impacts of Covid lockdowns and high interest rates.One of the few craft producers to rise above the froth, not just to survive is Gerringong’s own Stoic Brewery, a father and son operation which has built itself up over the past six years to its current status, providing over 200 outlets from Newcastle to Wagga and down to Canberra with their much sought after product.Their stylish brewery in Gerringong also provides the perfect place to relax and imbibe. But despite all the hard work and the clear affection if not outright love they have poured into their operation, they also see the problems afflicting their industry as deriving directly from government policy. The duo both worked as “sparkies” and were enthusiastic members of a local craft beer club when the inspiration came upon them. Let’s change our lives. Being a brewer can’t be any harder than what we already do. “It was love of craft beer, and a career change,” son Andrew Prosser says. “Ït’s probably harder, but more fun.” Fast forward to the present both he and his father Steve are convinced the government just wants rid of the small players. As conspiratorial as it may sound, where’s the evidence to the contrary? “It is crazy,” Andrew says. “They just want everyone working harder. Energy costs have doubled. The people we supply, little businesses, they are going under and taking the debt with them. “What is affecting us is inflation, interest rates, staff costs, they just put up super one percent. All the costs of doing business and producing have gone up. Spending down, costs up. Insurance has gone from $13,000 to $23,000 in one year. We have to wear all this inflation. “Instead of going out to dinner people are buying sausages and a four pack and inviting a mate around. People just don’t have the money. Their mortgages have gone up, their incomes haven’t. “A bunch of little things is causing a big problem. They need to give small business a tax break.”His father Steve Prosser, 61, said current multiple crises impacting on businesses and thereby the country as a whole was having a profound emotional impact, following as it has on fire, floods and the Covid years.“When Covid hit, it whacked a lot of people,” he said. “The Covid babies, as we call them, have been left with a lot of anxiety. We were hounded by licensing police. We get really good reviews, but the staff we had during Covid have all gone, they have moved out of hospitality. I don’t blame them. Their rents and mortgages have all gone up. They don’t see a career in hospitality anymore. “I think it is going to be a long time before business owners fully recover. “The government doesn’t acknowledge the problem. They could do something. They could give us tax breaks.”But despite the difficulties small businesses across the country are facing, the Prossers remain optimistic, and incredibly proud of the state of the art operation they have built.  Aptly named, the Stoic Brewery adheres by the words of one of the greatest Stoic philosophers of all time, the last of the Good Emperors as Marcus Aurelius was known: “Dwell on the beauty of life. Watch the stars, and see yourself running with them.”And raise a glass: perhaps of Smoked Porter, or a New Zealand Indian Pale Ale, or their most popular tipple of all, Pale Ale.  Stoic by name, stoic by nature. 

Kiama Farmers Market cheaper than Woolies
Kiama Farmers Market cheaper than Woolies

20 March 2024, 11:00 PM

By Malcolm KingThere’s a natural assumption shared by myself and many others: shopping for fruit and vegetables at the Kiama Farmers Market is much more expensive than shopping at Woolworths. I was wrong. Vegetables were considerably cheaper and there was little difference when buying fruit.Allegations of price gouging by Woolworths and Coles and the rising cost of food has meant shoppers are increasingly canny on the way they’re spending their hard earned money. Parents want fresh, healthy produce for their families that won’t bust the bank. In a cost of living crisis, everyone wants to see their dollars go further.I conducted a survey on Wednesday, March 6 on select fruit and vegetables sold by kilogram from ‘Produce from Orange’, ‘Rita’s Farm’ and ‘Wollondilly Fresh’, outlets which all sell through the Kiama Farmers Market. I listed the lowest prices and compared them with Kiama Woolworths on the same day.During the survey period Woolworths dropped its prices by up to 20 per cent on 400 selected items, including fruit and vegetables. The discounts will run to May 28. Note though Woolworth’s pricing structure is volatile and seasonal fruit and vegetables can change price from week-to-week.Produce from Orange, run by Yuri Hulak, who represents a co-operative of farmers from the Orange region. He is highly competitive on price.Yuri Hulak 'produce from Orange'When you buy fruit and veg from Produce from Orange, you pay for the total weight.There is no individual price. When you buy at Woolies, it's price by category.So at Produce from Orange, you buy a bag of mixed fruit and veggies and it comes to two kilos, they have a set price per kilo, say, $7. So that's $14.00At Woolies, it's price by category or even individual pieces of fruit.There's no averaging.Therefore you pay more at Woollies. Much more.The Kiama Farmers Market allows locals and holiday makers to buy high-quality goods without the retail margin. There’s no middle-man taking a cut so the money supports a farmer. The market also allows foodies to try new products from small local producers who don’t get supermarket shelf space.A strong local food system builds social capital as people (and their dogs on leashes) meet and share news. The farmers’ market model prioritises quality and freshness over all other factors.Gia Stewart, a Kiama dietitian, nutritionist and women’s health specialist, shops at the Kiama Farmers Market and says, fresh fruits and vegetables are so beneficial, as they contain vitamins and minerals.Gia Stewart, Kiama dietician and nutrisionist“Citrus fruits like oranges and lemons, kiwi, strawberries, capsicum, and broccoli are rich in vitamin C, supporting the immune system and wound healing,” she says.“Fibre is essential for digestive health. Antioxidants found in red grapes, berries, and other fruits, help reduce harmful free radicals, potentially slowing aging and preventing chronic diseases such as cancer and heart disease.“These benefits highlight just a few of the many ways fresh fruits and vegetables contribute to overall health, while also supporting local farmers and the revitalization of farming communities.”Coles and Woolworths control 65 percent of the Australian grocery market and this duopoly rarely competes on price. Farmers have little choice but to sell their produce to the big two and accept what is offered.A recent survey by AUSVEG (the peak body for the Australian vegetable and potato industries) found 34 percent of vegetable growers were considering leaving the industry in the next 12 months as they struggle to turn a profit.One hopes the two proposed supermarkets in the Level 33 development in Akuna Street, will ethically source their produce, but one should not count on it.Farmers Market Manager Tricia Ashelford said the Wednesday afternoon market was a place where the community met.“It’s a place for local musicians to get a midweek gig playing live music to an appreciative audience,” she says. “It’s where community groups such as the Red Cross, the Kiama Show Society and the Jamberoo RSL Sub Branch connect with locals.“Santa visits at Christmas for free Santa photos and the Easter Bunny hops in at Easter time. It’s a place where the Summer and Winter Solstices are celebrated. It’s a place where local kids can get a part time job and learn valuable customer service skills.”

Celebrating 60 Years of Steam: The Illawarra Live Steamers Journey
Celebrating 60 Years of Steam: The Illawarra Live Steamers Journey

20 March 2024, 4:57 AM

The Illawarra Live Steamers (ILS) started as a collection of model steam train enthusiasts who banded together to form a club to promote model engineering in general and the construction and operation of live steam locomotives, road vehicles and plant in the early 1960’s. The first official meeting of the club was in April 1965 and a raised-level track was constructed nearby at the West Wollongong Workers Bowling Club in Phillip Street, West Wollongong.In the late 1970’s the club moved locations to its current site in Stuart Park, North Wollongong with operations commencing in 1980. Over the 60 years since forming, with a lot of work the club has grown into what it is today with 1.5km ground-level 5”-gauge railway set through winding through the bush and over wetlands, as well as a 250m elevated 5”, 3½” and 2½” oval track. The club also has a Gauge 1 (45mm) dual mainline track in the centre of the grounds.The 60th Anniversary celebrations held over the weekend of the 16th and 17th of March 2024 were a chance for ILS members and our friends from other clubs to get together, reminisce on good times and run trains around the track. A short ceremony was held to recognise the milestone and the achievements of all members both past and present. The ILS is a popular track with visitors from within NSW and as well as interstate and even internationally, and we take great pride in sharing the facilities with others who always have a fantastic time.The ever-popular Hot Pot Run is our annual premier event held over the King’s Birthday Weekend in June, with the 30th anniversary of the Hot Pot Run occurring in 2024. This is a weekend of steam, scale trains, comradery, and endless cups of hot soup for members of ILS and AALS affiliated visitors alike to get together and have a run and a chat in celebration. Unfortunately, this event is not open to the general public.  We are always open to like-minded people that are interested in steam and model engineering to join our club. The hobby is much more than just providing train rides to the community, with lifelong friendships being made and travel to various clubs across the country making for a very enjoyable hobby that keeps you thinking and active. Members' interests vary from steam and diesel trains to railways, signalling, model planes, stationary engines, internal combustion engines, model boats and even gardening and general grounds care. No special skills are required and people as young as 14 can become junior members so if you are at all interested, please get in contact at [email protected] or search for “Illawarra Live Steamers” on Facebook or drop into our grounds in Virginia Street, Wollongong on the 4th Sunday of the month for our Public running Day and get in touch with one of our members.“I’ve been a member of model railways since I was 14 years old and a member of the ILS for over 10 years now. It’s a great hobby if you are interested in steam or railways and enjoy tinkering and building things. There’s heaps of support and other people to talk to, learn from and share with.”“The locomotives are roughly 1/12th scale models of their full-size counterparts. Lots of time is spent researching and building all the parts required to construct an engine, with some highly detailed models taking as long as 20 years plus to build. The steam locos work just the same as the real ones, with a coal fire and water to create the steam pressure, they are surprisingly powerful for their size and a challenge to drive.”“Lots of work goes into maintaining the ILS grounds and the track. But the work is balanced with plenty of tea breaks, lots of talking and fun using the track with our engines.” 

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