Lately, I’ve been writing a lot of articles that appear in the media. It’s a fulfilling part of what I do, sharing stories that matter and offering perspectives on issues I believe deserve attention. But as anyone who’s put their work into the public eye knows, it doesn’t come without its challenges, especially on platforms like social media. I’ll be the first to admit it: I’m a bit oversensitive. It’s one of those things I’ve always known about myself, but it becomes especially apparent when someone comments on my work in a way that feels personal rather than constructive. It’s that quick sting, that little knot in the stomach, that reminder of how vulnerable it can feel to create something and share it with the world. It’s not just me who feels this way, either. Being part of The Bugle team has shown me that these challenges are universal for those of us in the media. Whether it’s a biting comment on social media or a reader critique that misses the point, we’ve all felt the sting of public feedback at some point.We talk about it sometimes, how easy it is to dwell on one negative comment when so many others are positive. It’s a shared experience, and one that reminds me that I’m not navigating this alone.When we engage with personal attacks, we risk giving them more weight than they deserve. We allow them to distract us from our work, our goals, and the many people who appreciate what we do. The truth is, not everyone will agree with or like what you write, and that’s okay. It’s part of being visible, part of putting yourself out there. What I’m learning, and trying to remind myself, is this: not every comment needs a response. Not every battle is worth fighting. There’s strength in restraint, in recognising when to step back and let a comment pass without letting it rent space in your mind. If you, like me, find it hard to let these things go, maybe this is a reminder we both need. Focus on the voices that build you up. Keep writing, creating, and sharing what you believe in. The people who truly value your work are the ones who matter, and they’re far more plentiful than the ones who don’t. So here’s to letting it go, to keeping our heads high, and to trusting that our work will speak for itself. And if you’re reading this and struggling with similar feelings, know that you’re doing just fine. Let’s both try to let it pass through to the keeper next time.