As the new school year approaches and parents busy themselves with their back-to-school plan, it is important not only to focus on things like uniforms, shoes, school supplies and lunches but also the behavioural and emotional needs of your children. 

Parents must check in with their children ahead of the start of term to ensure a smooth transition into the classroom. 

Doctor Elise Waghorn, an education expert who specialises in childhood development, says, “For parents, this is a crucial time to be asking your children how they are feeling about going to school, are they nervous and what are they excited (or scared) about.” 

Open communication is key, and making sure your child is comfortable and feeling heard is important to cultivate that in your family. Broad questions like “how was your day?” can sometimes be difficult to answer and may hinder open communication. Framing direct questions will give your child the opportunity to open up, for example, “you look a bit nervous this morning, did you need to talk?”

Catherine Glover, Kiama High Principal, also believes in the importance of open communication, adding that parents should be across all platforms of communication from schools as well. Reading the regular correspondence and being aware of what is happening in your child’s school is extremely important in supporting your child’s education. 

Preparation is key, and Glover hopes that parents will encourage their children to be organised, paying particular attention to attendance and punctuality. 

Creating a calm home environment and reducing stress is another important aspect to consider. Waghorn suggests cutting down on extra curricular activities to aid in adjusting to a new routine 

“Children need supportive adults around them during school transitions.” 

Consistent after-school routines, a well-balanced diet, and earlier bedtimes are highlighted as essential elements to prevent overwhelm and fatigue. 

Another tip Waghorn suggests is for parents to talk positively with their children about the school experience. Highlighting the fun and exciting aspects of going back to school such as making new friends, meeting teachers can all help to calm nerves. 

Glover is looking forward to a new school year at Kiama High, commencing 30 January.