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Is Kiama’s Growth Strategy truly sustainable?
Is Kiama’s Growth Strategy truly sustainable?

12 August 2024, 3:00 AM

Time is running out to make your voice heard! The Kiama community has a unique chance to influence the future through the Draft Growth and Housing Strategy, but the window for input is closing fast. This plan aims to meet housing targets while ensuring sustainable development. Does it follow best practices in urban planning? The Bugle urges you to act now - consider if our strategy aligns with top urban planning principles and have your say before it’s too late.The Bugle presents thoughtful reflections on our community's future. Does the plan support diverse and affordable housing options? Are we addressing the needs of service workers, couples without children, and our ageing population?Is there a focus on clustering retail and commercial spaces to boost job creation and reduce travel demand? Are local services being planned effectively?Does the strategy incorporate passive solar design, promote active solar energy use, and reduce the heat island effect with light-coloured roofs and street trees? Are green spaces and recreational areas being prioritised?Are we fostering partnerships with State and Federal Governments, community housing providers, developers, and the community to ensure continuous engagement and successful implementation?While the Kiama Draft Growth and Housing Strategy sets a solid foundation, it’s crucial to evaluate whether it truly reflects best practices in sustainable urban planning. Your input is vital in shaping a vibrant and resilient Kiama. Have your say by 16 August here.

Pain to gain: the growing popularity of hip and knee replacement
Pain to gain: the growing popularity of hip and knee replacement

11 August 2024, 1:30 AM

In recent years, the frequency of hip and knee replacements in Australia has surged. The latest figures available, for the year 2022, there were 52,863 hip replacements, 64,846 knee replacements and 8,636 shoulder replacements. And that was a Covid affected year, when procedures in public hospitals were down by more than a fifth. The Australian Orthopaedic Association National Joint Replacement Registry’s Annual Report records that there were a total of 1,982,200 joint replacement procedures in that year alone. Surveys show high levels of satisfaction, with 85% of respondents saying they felt “much better” after hip, knee or shoulder joint replacement.Once rare, these days many of us have had a joint replacement, or know people who have.What could be driving this trend? Advances in technology and surgical techniques, better implants, faster recovery times, and higher success rates are encouraging more people than ever to elect for total joint replacements, even at increasingly younger ages.For those in their 40s and 50s, arthritis – specifically osteoarthritis – is the top reason for undergoing hip replacements. This condition, distinct from the usual 'wear and tear' arthritis of older age, often stems from sports injuries or motor vehicle accidents. According to Orthopaedics WA, nearly all patients under 50 with premature arthritis have an identifiable cause, such as hip dysplasia, childhood deformities like Perthes disease, femoro-acetabular impingement, joint injuries, avascular necrosis, infections, or inflammatory (rheumatoid) arthritis.The bearing, where movement occurs, is the weakest part of a conventional hip replacement. Traditional bearings, made of high-density plastic and metal, fail quickly in younger patients. Thus, special bearings, including ceramic materials, metal bearings, and particularly hard-wearing plastics, are often chosen based on individual needs. Each material has its advantages and potential risks, requiring careful tailoring to each patient's circumstances.Perth orthopaedic surgeon Dr Benjamin Hewitt explains that hip replacements are typically performed when the hip joint wears out, leading to pain and dysfunction that dramatically reduce quality of life. The hip joint, crucial for standing, walking, and daily activities, consists of a ball-and-socket with smooth, hard bearing cartilage. Damage to this cartilage, commonly due to osteoarthritis, results in pain and stiffness, which can become severe in some patients.Hip replacements are generally considered when daily pain severely impacts one's ability to perform activities. The goal is to alleviate pain and stiffness, enabling patients to return to their usual activities. For those needing both hip and knee replacements, surgeons often recommend hip surgery first, as recovery from hip surgery doesn't require as much rehabilitation, making it more manageable if the knee is also painful.Most patients experience significant recovery within eight to twelve weeks after hip or knee replacement surgery, though full recovery can take up to a year. Physical therapy is essential post-surgery, with the majority of patients regaining considerable function within two to three months. Knee replacements typically require a longer recovery time than hip replacements.It's crucial to explore alternatives before opting for hip replacements, as they should be a last resort. Painkillers, injections, and exercises can provide temporary relief, but if the hip joint is severely worn out and symptoms become debilitating, a hip replacement may be the only long-term solution.How long will a hip replacement last? As with all mechanical devices, hip replacements can fail, usually when the bearing surface wears out and the components become loose. The Australian National Joint Replacement Registry records and analyses the details of all hip replacements performed in the country, offering data on their longevity. On average, 94 percent of joint replacements are functioning well at the 10-year mark, and 90 percent at 15 years. This means there's a 90 percent chance your hip replacement will still be fully functioning 15 years post-operation – a promising outlook.With the remarkable advancements in joint replacement technology and techniques, individuals are gaining new leases on life, free from the debilitating pain of worn-out joints. While the decision to undergo a hip or knee replacement is significant, the potential benefits in terms of pain relief and improved quality of life make it a viable option for many. As we continue to innovate and improve these procedures, the future looks bright for those seeking to regain their mobility and enjoy life to the fullest.Photo: Hospital for Special Surgery, New York.

Voices of rural women sought
Voices of rural women sought

10 August 2024, 11:54 PM

The voices of 1000 rural women are being sought for a groundbreaking new documentary on Australia’s rural, regional and remote women.Rural Daughters, the feature-length documentary by award-winning CheekyMac Productions, will follow the personal journeys of some of Australia’s most inspiring rural women in their efforts to overcome barriers, effect change and live a successful, purpose-driven life in the regions.In addition to their stories, a nationwide 1000 Rural Women Survey has been developed to capture the experiences of rural women on a broad range of topics from natural disasters, health and domestic violence to societal attitudes, racial prejudice, Tall Poppy Syndrome, community life, leadership and female role models.Women of the Kiama region are welcome to participate. The documentary and survey is the brainchild of producer, director and writer Danielle McAlpine Johnson, herself a rural woman from Gippsland, Victoria. Mrs McAlpine Johnson aims to garner more than 1000 survey responses to provide a statistical snapshot of rural women.“Surveying 1000 rural women is a bold target, but we hope women take this opportunity to tell us about their lives and be a part of a collective voice in the Rural Daughters story,” she said.“These women are the backbone of rural Australia and we are putting our heart and soul into telling their stories – how they overcome adversity, find purpose, break limitations and lead in their communities in the most unique and innovative ways.”The survey has been developed by Federation University’s Collaborative Evaluation and Research Centre, together with CheekyMac Productions – both organisations led by rural women. Commissioned by the Community Enterprise Foundation, the survey is expected to be the largest and broadest of its kind.“Our involvement in this documentary is an opportunity to showcase that a regionally-based university can make a difference with regional communities and, in particular, advocate for rural women on issues that matter,” CERC Professor Joanne Porter said.The documentary and survey results are expected to be used to inform policy and develop educational resources in Australian schools.The survey is available online between August and September and can be found at cheekymac.com/rural-daughtersTo request hardcopies, contact [email protected]

Discover Fitness and Fun through Adult Ballet
Discover Fitness and Fun through Adult Ballet

10 August 2024, 3:25 AM

Adult Ballet: a Fun and Effective way to stay FitThe Australian Ballet have highlighted that adult ballet classes offer more than just improved muscle strength and cardiovascular fitness. As we age, our balance tends to decline, increasing the risk of falls. Practicing balance through ballet can enhance mobility and stability, potentially preventing serious injuries. Mastering an arabesque on demi-pointe could, quite literally, help save your life!The Studio Kiama echoes this sentiment, emphasising that "it’s never too late to get to the barre!"A glimpse into adult ballet classesCurious about how adult ballet classes run? Here’s what you can expect:The Studio Kiama describes their sessions: "Our adult ballet class begins with a quick dynamic warm-up before we move to the barre for technique-building exercises." Barre work starts with pliés, a knee bend, and gradually progresses to more expansive movements like grand battements (big kicks!)From the barre, dancers transition to the centre, challenging their balance, strength, and artistry with more complex combinations, finishing with turns and jumps. The studio notes, "Our ballet classes are open to both experienced dancers and beginners. We adapt our classes to suit the experience levels of our participants, providing adjustments as needed."The essence of adult ballet classesAdult ballet offers a fun and creative way to stay active. Ballet enhances strength, flexibility, balance, and coordination. It also reconnects those who danced as children with their inner child.For those new to ballet, adult classes provide a gentle, low-pressure introduction to the art form. "Our classes are casual but technique-focused, so there's no pressure to wear a leotard and tights (although you can if you want to)," says The Studio Kiama, which aims to create a supportive and relaxed environment where participants feel confident to work hard and develop unique skills.Why choose ballet over other forms of exercise?"Ballet doesn’t feel like exercise!" says The Studio Kiama. These classes allow you to move in new, creative ways while engaging with technique, artistry, and musicality. It's easy to forget the effort you're putting in and simply enjoy the moment.Ballet classes offer a much-needed disconnection from the world, providing time to focus on oneself. Dancing as adults not only improves physical health but also cognitive health, helping to stave off conditions like Alzheimer's and Parkinson's. As proponents say, "Nothing feels better than having a dance."For more information, visit The Studio Kiama, which also offers yoga, pilates, stretch, jazz, contemporary, junior ballet, acrobatics, heels, musical theatre, troupe, and commercial (a blend of jazz, hip-hop, and modern styles).

The Bugle wants your input: sustaining community-based journalism
The Bugle wants your input: sustaining community-based journalism

10 August 2024, 2:30 AM

Local newspapers play a vital role in fostering strong communities by reporting on youth and community news and initiatives. This article highlights how you can contribute to sustaining local journalism and support The Bugle in serving our community.Our mission is to inform you about local happenings, share valuable information, celebrate community achievements, and spotlight areas needing attention to prompt action. We aim to educate readers on relevant issues and ideas, fostering a sense of cohesion and pride among locals.You can all be roving reporters:The Bugle is your community newspaper, and we need your stories and insights to do our job well. You can all be part of our reporting team, helping us keep our readers informed and engaged.How you can help: share your news and ideasFeel free to email us your information and ideas. If there’s something you want to know about, we will explore it. If there’s something you want us to share with others, provide us with the details and images if possible.Ways to get involved:Blow Your Bugle: Share what’s on your mind, similar to "letters to the editor." We can keep your name confidential if you prefer to remain anonymous, but we still need to know who you are.Submit your ideas: Email us at [email protected] with your thoughts and include your phone number so we can follow up for more details if needed.Volunteer: We always appreciate help, especially with delivering newspapers in certain areas. It's a great way to get some exercise!Local contributors: Submit your articles about community group activities, events, and initiatives. Don’t worry about word perfection - just write, and we’ll handle the rest. We’ll edit your pieces for readability but need the facts. Original photos are still required.Attend our public events: The Bugle has recently held a public debate to inform locals about the upcoming referendum. We intend to hold more debates or public information sessions about other important matters into the future. Coming along and getting involved ensures that initiatives like this can continue.Your contributions are essential in keeping our community informed and connected. By sharing your stories and ideas, you help sustain the local journalism that binds us together. Thank you for supporting The Bugle!For any inquiries or to get involved, contact us at [email protected].

Joe Camilleri & The Black Sorrows rock the Pavilion
Joe Camilleri & The Black Sorrows rock the Pavilion

10 August 2024, 2:19 AM

On Thursday, August 8, the Kiama Pavilion buzzed with an air of nostalgia as fans of classic rock and roll gathered for a night with Joe Camilleri and The Black Sorrows. The crowd, a seasoned assembly of music enthusiasts, reflected the enduring appeal of a band that has been shaping the Australian music scene since 1984. Describing themselves as “a loose band of like-minded musicians,” The Black Sorrows continue to captivate audiences with their unique blend of soul, blues, and rock.Frontman Joe Camilleri’s career is nothing short of legendary, spanning over 50 years. As a singer, songwriter, saxophonist, and producer, Joe is widely regarded as one of the most genuinely talented figures in Australian music. Even in his mid-seventies, he remains at the top of his game, delivering performances with energy and passion.Fresh off a European tour and now back on Australian soil, Joe mentioned that The Black Sorrows are now on tour in Australia. They still average around 150 shows a year in fact - a testament to their relentless drive and love for live music. Since 2014, Europe has become a regular stop on their touring schedule, further expanding their fan base.The current line up of The Black Sorrows is formidable, featuring Claude Carranza on guitar and vocals, Mark Gray on bass and vocals, James Black on keyboards and vocals, and Tony Floyd on drums. Together, they delivered a mix of classic hits like “Harley and Rose” and “Shape I’m In,” alongside new tracks from their upcoming album The Way We Do Business, set for release on October 18. This will mark Joe’s 55th career album—a milestone that underscores his prolific contributions to music. The band has already dropped a single from the album, “One Door Slams.”Joe shares some insight into the new single: “One Door Slams started off as some ramblings about a Mercury and a Coupe De Ville. It ended up as a tragic love story about a girl who gave away her love too cheaply but just couldn’t handle the curb…‘one more night alone she’s gonna lose her mind. Finally, she realises the world is full of opportunities, and all you gotta do is step inside,’” he explained.One of the night’s highlights, beyond the electrifying live music, was witnessing a spirited older gentleman who danced with abandon throughout the entire performance. His energy was infectious, and it was a reminder of the powerful connection between music and the human spirit. Seeing a crowd so deeply immersed in the music was a joy, Joe’s enduring talent and vitality are truly remarkable.As The Black Sorrows approach their 40th anniversary, Joe Camilleri is also set to celebrate over 50 years in the music. Joe’s music has been covered by the likes of Elvis Costello and John Denver, a testament to his influence and the timelessness of his work.

Flu, COVID-19, Whooping Cough and RSV bugs doing the rounds
Flu, COVID-19, Whooping Cough and RSV bugs doing the rounds

10 August 2024, 12:52 AM

It starts with a ticklish throat, lethargy, a sneeze and hot breath – although the symptoms vary – and the place to be is in bed.Kiama is being hit by waves of influenza, COVID-19, RSV and Whooping Cough.These viruses are circulating through the community, which is creating a burden on the healthcare system.According to the NSW Respiratory Surveillance Report for the Illawarra Shoalhaven region by the end of July, there were 172 cases of COVID-19, 272 cases of the flu and 51 cases of RSV.These were only reported cases and it was expected real cases would be much higher.According to the health department's National Notifiable Disease Surveillance System (NNDSS), Australia has already recorded over 100,000 cases of respiratory syncytial virus (RSV).That’s higher than the 2022 yearly total of 95,949 – and we're just over halfway through the year.According to the NNDSS, Australia has recorded more than 100,000 laboratory confirmed cases of influenza since late June.The flu saw record low levels in 2021 when pandemic restrictions – such as social distancing and wearing masks – were in place.Flu vaccine is available and free for those at risk of severe illness, including children aged six months to under five years.Scientists don’t know exactly how many cases COVID-19 cases are circulating because there is no longer a requirement to report positive RAT results. So few people are getting tested anyway.If you are over 55 or immunosuppressed, make sure you are up to date with your COVID-19 vaccinations.Whooping cough rates are at their highest in almost a decade in NSW. The number of young children presenting to hospital with pneumonia is more than double what it was this time last year.The latest NSW Health respiratory surveillance report shows that for every 100,000 people in the state, there have been 103 notifications of whooping cough since the end of June.Stay home if you're unwell and keep away from vulnerable people. Wearing a mask, hand hygiene and cough and sneeze etiquette are important, as is good air quality and ventilation.

The Kinder Side of Dying - 16 August
The Kinder Side of Dying - 16 August

07 August 2024, 11:38 PM

On August 8, Australians come together for 'Dying to Know Day,' a national campaign dedicated to improving death literacy and end-of-life planning. This initiative empowers individuals across all stages of life to take proactive steps in understanding their options and preparing for the end of life. Through personal action, events, and home gatherings, participants enhance their knowledge and make informed choices about their final journey.The campaign for greater grace around end of life scenarios continues throughout the year. A thought-provoking discussion titled "The Kinder Side of Dying" will take place on Friday, August 16, from 10-11 am at Burnett's on Barney, located at 80 Barney Street, Kiama.The session will be led by Michael Barbato, a retired palliative care doctor with a distinguished career. Dr Barbato spent two decades as a specialist physician in rural New South Wales before transitioning to palliative care in Sydney in 1989. Before his retirement in 2012, he directed palliative care services across NSW and the ACT and served as a locum for the Northern Territory Palliative Care Service. His expertise spans holistic care of the dying, end-of-life dreams and visions, the experience of dying, and the moment of death.Dr Barbato facilitates "Caring for the Living and the Dying" workshops for both professional and community groups and has presented at state, national, and international conferences. An accomplished author, he has penned three books on palliative care and has contributed extensively to the field through various publications. He passionately advocates for the Midwifing Death Correspondence Course, which offers participants a profound understanding of becoming a compassionate companion to those nearing the end of life.For many, the need for greater clarity and compassion on this deeply emotional topic is essential. Join us in this enlightening discussion to explore and embrace the gentler aspects of dying.

New Kiama developments spark traffic and safety concerns for local schools
New Kiama developments spark traffic and safety concerns for local schools

07 August 2024, 7:06 AM

It’s no secret that development applications in the Kiama region are slowly rising, developers attracted to the coastal scenery know their investment will be worthwhile. A development application has been put forward to council for a mixed use development on Thomson Street. The proposal includes the demolition of two houses to make way for a lower floor commercial premise, basement parking and 17 top-shop housing units.Community members have raised concerns over a separate proposal on Akuna Street, with public interest topics such as visual impact to the town's skyline and traffic congestion.The Thomson Street development, costing approximately $9 million to build, is undergoing referrals to key utility companies such as Sydney Water and Endeavour Energy. Traffic congestion is an issue for a concerned Kiama resident, “Another large development on that already congested Woolworths Corner roundabout will make it almost impossible for traffic to flow smoothly around the area.”Parents and staff of Kiama Public School are no strangers to heavy traffic congestion during the morning and afternoon school rush. Growing frustrations around the Terralong Street thoroughfare have been simmering away in the community, the latest council Kiama Traffic and Parking Study published in 2021 provided little to no hope of improvement. The study found that there is no need for an increase in public car parking in the Kiama CBD within the next ten years. Despite the study acknowledging the ‘parking issues around the town centre’, the school has experienced first-hand the risks of increased traffic congestion for their little ones. The school, bounded by Thomson, Bong Bong and Collins Street sees vehicles using their thoroughfare roads to avoid stand-still traffic, rumble strips and high pedestrian activity on Terralong Street.Cathryn Lyall, President of the Kiama Public School Parents & Citizens Association (P&C) has witnessed first hand the implications of insufficient parking in the centre of town.“Traffic around the school has been an ongoing problem for staff and parents for quite some time. We’re one of the few schools that is surrounded by three busy roads,” she noted.Heavy traffic poses a serious concern for the public school, where pick-up and drop-off time creates a frenzy as parents feel the effects of a lack of designated parking in the area to safely bring their children to the school and collect them at the end of the day. Kiama Public School operates a ‘Kiss and Drop’ zone that accommodates six vehicles during pick up and drop off times. Parking rangers have been known to frequent the school during busy hours and fine parents who go over the two minute maximum queue time. However, there are no options for parents to avoid the busy queue and park safely near the school entrance. “It’s a very fraught process, something that we have raised with the council time and time again,” Lyall continued.The P&C Association advocated for a dedicated crossing on Collins Street and the addition of a lollipop person and were successful. $100,000 was allocated for the installation of a children’s pedestrian crossing on Collins Street, along with pedestrian fencing on Bong Bong Street entrance, the fencing was to help push pedestrians to a safer area and perform a barrier between buses and vehicles.“In accordance with standards and due to the steep grade of Collins Street, the crossing could not be installed at the location”, a Kiama Council spokesperson said. The Council installed additional no stopping zones to improve pedestrian access and road safety around the school, however, no further works are planned for the school at this time.“Adding more traffic on Thomson, which is the main thoroughfare for pick up and drop off… is going to cause significant challenges,” Lyall continued. A concerned parent of KPS took the challenge head on, developing a Road Safety Report with the support of the P&C Association, outlining 30 recommendations to improve school road safety. The report was pitched to councillors who advised they would take the information on-board. At the time of writing, no recommendations from the report have been actioned by Council.Three school teachers are required to chaperone students to the adjoining playing fields, two teachers walk with a crocodile of kids to the fields, while one teacher looks out for any cars coming past the Thomson and Bong Bong Street intersection.According to research from AAMI, more than 360,000 motor insurance claims across the country between 2020 and 2021, afternoon school pick-up hours are the most common time for crashes.  During construction of the Thomson Street development, it is expected that the maximum number of truck movements throughout the day will be just under 40. The truck movements are expected to be staged to reduce impact on traffic flows. 

A Silent Utopia: the enigmatic art of Stan Squire
A Silent Utopia: the enigmatic art of Stan Squire

07 August 2024, 1:16 AM

A lagoon-like beach surrounded by vigorous greenery, blue waves rolling toward the shore, a tribe of people preparing for a surf at their own private paradise, nature and humans working in harmony as though we lived in some sort of utopia. These are some of the images and stories that South Coast artist Stan Squire conveys through his incredibly detailed artworks - and yet he doesn’t say a single word.Even when The Bugle contacted the SEVENMARKS art gallery, who are presenting Squire’s work, about a possible interview with Squire, gallery director Cobi Cockburn replied, “Stan is quite a reclusive artist and not really the one to talk about his own works. I have spoken with him and he is willing for me to discuss the works on his behalf.”Maybe it is not so surprising to learn that Squire is a solitary individual when you look at his work. Most of the pieces are filled with this sense of observation. That Squire is watching moments, but isn’t quite present in them - as though he is removed from the work completely.“I look at them and you do see people interacting, but for me they lack a perspective or a judgement. I don’t see Stan putting himself in there, it's more of a reflection of things. And Stan is an incredible observer, I think anyone who goes to that level of detail within their work has got to have a very attuned eye,” says Cobi.Squire’s work is nostalgic and almost unreal in some ways. The way he pauses moments, you almost think he wishes he could pause reality in the same way. You definitely get the sense that he perhaps wishes he could turn back the clock to a more simpler way of life.“I think he longs to live in a time that was slightly quieter and less hectic and definitely less people out in the surf, I think he'd like that. Like any intriguing mind, I think he'd like to have a view back to that place and be able to go back to that place. Whether or not he generally wants to be there or not, I’m not sure. There is always that intrigue of what was this like before we came and were so invasive? What are these raw elements about and how do we navigate that?” says Cobi.Squire was a finalist for the landscape prize at the Wollongong Regional Gallery in 1995. He’s held exhibitions all around Australia and won the Basil Sellers art prize in Moruya in 2010. Most recently, in 2019, he was a finalist for the Megalo international print prize in Canberra. He’s been doing it for a long time and Cobi believes Squire is the type of artist who doesn’t do it for any other reason than that he has to. That was why she felt he would be good for the SEVENMARKS gallery.“The main objective of the gallery is to continue to show artists who we believe are really important and should be seen. Stan is someone who I’ve always admired for his ability to continually work on a body of work and reflect and stay true to who he is and not get caught up in the commercial art scene. He’s done it for the right reasons I believe. I find it intriguing and I find that there’s a depth there,” says Cobi.Squire’s work will be showing at the stunning SEVENMARKS gallery from August 3 to September 1. Tickets and more information are on the website.

Lynne Strong honoured as Community Person of the Year
Lynne Strong honoured as Community Person of the Year

06 August 2024, 11:15 PM

In a ceremony held this week to celebrate Education Week in the Hunter, Lynne Strong, a local resident and former Kiama Electorate Woman of the Year, received the prestigious Community Person of the Year Award. This accolade recognises Lynne's significant role in strengthening relationships between schools, parents, and the broader community, a connection proven to greatly enhance young people's chances of thriving.Lynne has a distinguished history of designing and delivering programs for schools and teachers that ensure students are engaged and aware of the real-world impact of their education. Upon receiving the award, Lynne expressed her gratitude, noting the importance of her work in today’s polarised world."Schools are in crisis; teachers are overwhelmed, students are disengaged, and mental health and well-being issues are on the rise. It is so important to give young people hope," Lynne stated. "The programs my team and I design and deliver give young people the opportunity to investigate the world, appreciate diverse perspectives, communicate confidently, and take action on issues that matter to them and their community. It has been a great pleasure to support schools in the Hunter in achieving this."Lynne's dedication to creating educational programs that build school networks and demonstrate the real-world impact of classroom learning has been a cornerstone of her efforts. Her work ensures that young people are not only academically prepared but also equipped with the skills and confidence to make meaningful contributions to their communities.

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