I came across a fascinating video timeline on Facebook. It mapped how we’ve spent our time from 1930 to 2024, and it was striking. In the 1930s, family, friends, neighbours, and community shaped our lives. Today, the online world dominates, taking over 60% of our time.Source It made me stop and think. How am I spending my time? Does it reflect what’s most important to me?Here’s an idea: let’s create a ranking list. Write down the key areas of your life, - family, friends, work, neighbours, online activity, hobbies, or anything else you value. Rank them from 1 to 10, with 1 being your top priority. Then ask yourself, how does this compare to how much time you actually spend on each oneMaybe you’ll notice some mismatches. Perhaps what you thought was most important isn’t getting much of your attention. Or maybe you’ll realise you’ve been unintentionally putting your time into things that don’t align with your values.But here’s the thing: what success looks like will be different for everyone. For some, it might mean carving out time to nurture friendships. For others, it could be as simple as spending an afternoon immersed in a hobby they’ve neglected. There’s no one-size-fits-all answer.Why not take it a step further. Ask the people closest to you to do their own ranking. Compare notes. What surprises you? What overlaps? Can you find a shared goal, or perhaps ways to better support each other?The beauty of this exercise isn’t in perfection, it’s in clarity. Once we know what truly matters, we can start making decisions that bring us closer to a life that feels fulfilling.The world may have changed dramatically, but the essence of what makes us happy hasn’t. What does success look like for you and how will you shape your time to reflect it?Of course, the irony isn’t lost on me. I found this video while scrolling online

 The tired clichés are everywhere. Boys will be boys. Let kids take risks. It’s evolution, 100 million years of human nature. And then there’s the cringiest of them all: let Darwinism take its course. These arguments sound like they’ve been plucked from a bad social media thread, and sadly they have. But they’ve taken root in a way that’s downright dangerous. Let’s get one thing straight. This isn’t about stopping kids from being kids or sterilising their childhoods. Risk-taking is an important part of growing up, climbing trees, building cubbies, even a scraped knee teaches resilience. But there’s a world of difference between a productive risk and a reckless gamble. A scraped knee is a lesson. A traumatic brain injury from falling off an e-bike with no helmet? That’s a tragedy we could have prevented. The “boys will be boys” mantra isn’t just tired, it’s lazy. It’s a way of excusing bad behaviour by pretending it’s innate and unchangeable. Here’s the truth: kids aren’t born reckless. They’re shaped by what we allow, what we encourage, and what we excuse. When we shrug and say, “Oh well, that’s just how boys are,” we’re not just letting them down, we’re failing the society they’ll grow into. We’re saying accountability is optional, that responsibility doesn’t matter. And then there’s the Darwinism argument, the laissez-faire idea that we should just let natural selection weed out the weak. It’s a dangerous oversimplification of evolution. Humans evolved because we cared for one another, because we created safeguards, because we built rules that allowed our communities to grow and thrive. The seatbelts, helmets, and safety regulations people rail against? They’re not about controlling lives, they’re about saving them. Yes, kids need to learn about risk, but those risks need boundaries. A helmet doesn’t stop a kid from being adventurous; it stops their adventure from ending in disaster. A rule about how to use an e-bike isn’t over-regulation, it’s common sense. These aren’t barriers to freedom; they’re enablers of it. Social media has only made the problem worse. Extreme voices shouting “anti-woke” slogans are amplified, creating echo chambers where people feel validated for rejecting even the most basic safety measures. It’s exhausting, but it’s also dangerous. These aren’t just opinions, they influence behaviour, and they spread like wildfire, bringing more bandwagon believers into the fold. But here’s the thing: we don’t have to let these voices dominate the conversation. The majority of parents, teachers, and community members want what’s best for kids. They understand that rules and regulations exist not to kill fun but to make sure kids come home safe at the end of the day.So, let’s be clear. The question isn’t whether kids should take risks. Of course they should. The real question is whether we, as adults, are willing to take responsibility for creating the conditions where those risks teach resilience, not tragedy. That’s not “woke.” It’s common sense. It’s parenting. It’s community. Let’s ditch the tired tropes and focus on what matters: giving kids the freedom to grow and learn in a world where their safety isn’t just a nice idea but a shared responsibility. Because the alternative isn’t just risky, it’s reckless.

As summer heats up, safety should be front of mind for Kiama’s residents and visitors. Mayor Cameron McDonald has urged everyone to equip themselves with the right tools for emergencies. From first aid to water safety, these apps and tips will help you stay prepared and potentially save lives.“It’s so important that beach and water users read the signs and follow instructions and safety guidelines. As well as swim and surf safety, wear a life jacket if you are in watercraft and stick to the designated areas. Don’t hit the water after a few drinks and don’t go in alone. Take precautions and wear lifejackets on our rock shelves, where freak waves can occur. Any and all of these things could help prevent another tragedy,” Mayor McDonald said.Here are the essential safety apps you need this summer: BeachSafe AppDeveloped by Surf Life Saving Australia, this is the ultimate resource for beachgoers. It provides real-time information on patrol hours, tides, hazards, and advice on rip currents. Emergency+ AppDeveloped by Australia’s emergency services, this app ensures fast contact with Triple Zero (000). It also features the ‘what3words’ location system for pinpoint accuracy. St John First Responder AppThis app combines first aid guidance with GPS features, helping locate nearby defibrillators (AEDs) and assisting emergency responders with your precise location. Australian Red Cross First Aid AppThis free app provides easy-to-follow, step-by-step instructions for treating burns, bites, CPR, and more. Australian Bites & Stings AppPerfect for outdoor adventurers, this app offers guidance on treating bites and stings from Australia’s unique wildlife, including snakes and jellyfish. iFirstAid AppThis offline app offers step-by-step guidance for managing emergencies, whether minor or severe, even without an internet connection. Water Safety: Spotting and Surviving Rips Rips are the number one hazard on Australian beaches and can be deadly if not understood. Here’s how to identify them and what to do if you’re caught in one:How to Spot a Rip Current:Look for darker, deeper water with fewer waves breaking.Check for foam or debris moving seaward.Rip currents often appear as calm channels between areas of breaking waves. Watch the video here What to Do If You’re Caught in a Rip:Stay calm. Panicking wastes energy and makes it harder to float.Signal for help. Raise one arm to alert lifeguards or beachgoers.Float and assess. Rips usually flow out to calmer water. Conserve your energy by floating on your back.Swim parallel to the shore. Once out of the rip, swim at an angle back to the beach. Visit the Float to Survive website here Stay Informed in KiamaKiama Disaster Dashboard: Access real-time updates on emergencies at emergency.kiama.nsw.gov.au.NSW RFS and BOM: Stay updated on bushfire and weather conditions at rfs.nsw.gov.au and bom.gov.au. This summer, let’s all be prepared, informed, and safe. Download these apps, learn how to spot rips, and enjoy the beauty of Kiama responsibly.

Ground-breaking AI-powered technology like ResQVision is offering hope for safer beaches amid a surge in rescues and drownings along Kiama’s coastline. Developed by Australian trio Alex Piatek, Bryan Pakulski, and Julian Kovacek, ResQVision uses cameras connected to the internet to monitor beaches and detect rip currents, large marine life, and swimmers in distress. This system alerts first responders when swimmers are in high-risk zones or dangerous conditions, even in unpatrolled areas.AI technology highlights potential dangers with visual cues, such as red zones for rips or red circles around swimmers at risk. ResQVision was trialled at Bondi Beach and has the potential to fill critical gaps in beach safety during unpatrolled hours or at unpatrolled locations.“If we deem a situation as high risk, we raise an alert with location video footage to a first responder,” co-founder Alex Piatek explained. “They can then make a judgment call on whether to monitor, call in lifeguards, or deploy rescue equipment.”The 2024 National Coastal Safety Report found that 150 reported coastal drownings in the past 12 months occurred outside of patrolled areas. With one in three beach drownings caused by rip currents and many Australians unable to accurately identify rips, technologies like ResQVision could save lives.A wave of concern is washing over Kiama’s coastal community as surf lifesavers report an alarming increase in rescues and drownings. Despite clear warnings and safety measures, many swimmers and surfers are putting themselves in peril, leading to a flurry of chatter on local Facebook groups. The question on everyone’s lips: why are some people ignoring the warnings, and what more can be done to prevent tragedy?Recent weeks have seen a surge in incidents along Kiama’s beaches, from unpatrolled rock pools to infamous rips at popular surf spots. Surf lifesavers have stepped up their patrols, but the number of rescues continues to climb. Some of the most harrowing moments have involved children playing in hazardous waters while parents watched from a distance, unaware of the risks.Facebook threads across Kiama are buzzing with accounts of near-misses, rescues, and preventable tragedies. Some users suggest harsher penalties for those who ignore warnings, while others call for more education on water safety.“I saw three people walking out onto the rocks at Blowhole Point during high tide yesterday. The waves were massive,” one commenter wrote. “What else can be done? Sadly, we can’t protect people from themselves.”Another contributor suggested a fresh approach: “Maybe we need lifeguard-led education sessions during peak times. People might not read a sign, but they’ll listen to someone in uniform.”Local lifesaving clubs are doing all they can to raise awareness, but resources are stretched thin. Kiama Council has worked to improve signage and safety messaging, but warnings are only effective if they’re heeded.With summer in full swing, our beautiful beaches are buzzing with activity. But as the crowds grow, so do the risks. Whether you're a local or a visitor, staying safe at the beach is essential. From knowing the conditions to following simple safety rules, a little preparation can go a long way. Here's a quick guide to make sure your day at the beach is as safe as it is enjoyable.Beach safety starts at home. Choose wisely, pack smart, and stay between the flags! Source While the ultimate responsibility lies with individuals, some solutions could help bridge the gap:Increased visibility: Technologies like ResQVision can patrol beaches when lifeguards aren’t present.Education drives: Schools and community groups partner with lifesaving organisations to offer workshops on rip currents and surf safety.Harnessing technology: Real-time alerts via systems like ResQVision can warn swimmers when conditions are dangerous.To avoid becoming a statistic, locals and visitors alike must take water safety seriously. Always swim between the flags, avoid unpatrolled areas, and respect the power of the ocean.Kiama’s stunning coastline is a gift, but it demands respect. As a community, we can keep the conversation going, share advice, and do our part to prevent heartbreak on our shores.

Lunch at The Hill in Gerringong was delicious, but the streets told a different story. A boy zipped past on an electric bike, surfboard in tow, no helmet. Minutes later, a couple with no helmets doubled up on one bike.And this isn’t just Gerringong. It looks like every kid in the Kiama LGA got a fat-tyred bike for Christmas. But did they also get helmets?The tired trope of “kids will be kids” is no excuse. Sure, it’s easy to shrug and say they’re just having fun, but rules exist for a reason. Helmets and regulations save lives. The reason we have them? Because too often, people don’t do the right thing on their own.Some will say we’re living in an over-regulated, “woke” world – too many rules, too little freedom. But let’s be clear: electric bikes aren’t toys. They’re fast, heavy, and potentially dangerous when misused.Calling for responsibility isn’t over-regulation, it’s common sense.Isn’t it time we ditched the excuses, stopped leaning on the “kids will be kids” crutch, and embraced a culture of safety?

As we step into this fresh new year, resolutions in hand, it’s easy to focus on shedding the "extra". Extra kilos, extra baggage, extra anything we feel doesn’t serve us. But let’s pause a moment and be kind to ourselves. Life leaves its mark, year after year, not just on our hearts, but on our bodies too.This so-called “weight creep” is less about failure and more about the quiet stories our lives tell. The long hours spent caring for others, the meals eaten in haste, the nights cut short by worry or wonder. The extra kilos are simply souvenirs of living, reminders that we’re human, flawed, and beautifully alive.But if this year feels like a time for change, let it be a change rooted in care, not criticism. Forget the crash diets and punishing workouts. Instead, take steps that feel like love. Love for the body that carries you through this life. Love for the future you’re gently shaping.Practical ways to nurture yourself in 2025Start your day with intention. Make breakfast a moment of celebration, not an afterthought. A colourful plate of nourishment tells your body: “I care for you.”Eat with awareness. Sit at the table, slow down, and savour. Feel the joy of connection, even if it’s just you and your plate.Honour your sleep. Make rest a priority, a gift you give yourself every night. Let the screens wait while you dream.Rediscover movement. Not as punishment but as freedom. Dance, walk, play, however your body loves to move, let it.Be gentle with yourself. If the scales feel like an enemy, skip them for now. Measure your wellness by how alive you feel, not by numbers.Turn to nature. Swap processed foods for nature’s vibrant gifts. A rainbow of fruits and vegetables is a feast for your eyes and your body.Celebrate progress. Small steps are steps, nonetheless. Every positive choice, however tiny, is a victory.Remember, this journey isn’t about chasing perfection, it’s about feeling good, inside and out. Let 2025 be the year you build a kinder relationship with your body. One where every choice you make whispers: “I’m worth the effort.” Because you are.

It’s 2025, and while many young Australians are glued to their screens, scrolling through TikTok, Instagram, and whatever app is trending this week, there’s a darker undercurrent no one wants to talk about -scams. Younger people, aged 18–34, are 15 times more likely than older Australians to rely on social media for advice. Whether it’s financial tips, life hacks, or relationship guidance, the result is the same, they’re left wide open to cybercrime. And they’re getting scammed in droves.The numbers don’t lie. Reports show that Generation Z and Millennials lose millions every year to scammers lurking on social media. The scams range from ‘too good to be true’ marketplace deals to dodgy influencers promising wealth, health, or eternal happiness for the price of a few clicks. In 2023 alone, Australians under 25 reported over $5 million in losses, and that’s just what people were willing to admit.Here is the twist: it’s not just about money. Trust, a core part of our social fabric, is being weaponised. Social media platforms, designed to keep you hooked, have become playgrounds for scam artists who exploit your emotions and feed on your insecurities.This isn’t just a parental problem. Schools have a vital role in equipping young Australians with tools to fight back. Gone are the days when digital literacy meant learning how to format a Word document. Now, it’s about teaching kids how to spot a deepfake, identify online fraud, and question the reliability of an "influencer" over a certified expert.Some schools are stepping up. In a number of schools, students will soon learn about coercive control, deepfakes, and online safety in a revamped child safety curriculum. Elsewhere, interactive tools, like games simulating scam scenarios, help students practise recognising fraud in real time.And organisations like the eSafety Commissioner are offering resources that every school, and frankly, every household, should be using.But schools can’t do it alone. Parents need to have these conversations at home, and tech companies need to be held accountable for their platforms. Yet, until we prioritise education and community collaboration, the scammers will continue to win.It’s tempting to roll your eyes and think, "How could they fall for that?" But let’s not pretend older generations are immune. What sets younger people apart is their trust in social media as a credible source, a space where everyone from friends to so-called experts converges. When schools, families, and governments fail to provide the tools to navigate this mess, who’s really at fault?As the scams evolve, so must we. Whether it’s through better education, stronger digital safeguards, or simply teaching the next generation to pause and think before they click, the time to act is now. Because if we don’t, the scammers won’t just be stealing money, they’ll be stealing our trust.

For Australians with lower incomes, superannuation often feels like a puzzle. It promises financial security but can be inaccessible and overwhelming, especially for those already at a disadvantage. According to research by the Association of Superannuation Funds of Australia (ASFA), only 51% of Australians seek financial advice before retiring. This knowledge gap leaves many navigating their retirement savings without the tools to make informed decisions.Expert advice is critical for maximising superannuation, yet it is those with smaller balances who are least likely to access it. This is a missed opportunity. Financial advice can help optimise investments, reduce unnecessary fees, and create tailored drawdown strategies, ensuring savings last throughout retirement. Despite its value, only 12% of Australians turn to super funds for advice, even though trust in these funds remains relatively high.Career interruptions for caregiving or illness often leave women particularly vulnerable, with superannuation balances significantly lower than men’s. These interruptions, combined with lower wages and fewer opportunities for employer contributions, highlight a structural inequity in the system. Women who take on unpaid caregiving roles are often left with limited super savings, exacerbating financial insecurity in retirement.Superannuation benefits skew heavily towards high-income earners. The wealthiest 20% of households control 70% of super assets, and voluntary contributions, used to minimise tax, are predominantly made by this group. For many low-income Australians, superannuation appears to be a tool for the wealthy rather than a viable path to financial security.The high cost of independent financial advice, ranging from $4,000 to $12,000 for a personalised plan, is a significant barrier. While super funds are beginning to offer free financial advice, conflicts of interest remain. Funds may not recommend external products, limiting retirees’ options and potentially compromising the quality of advice.Failing to seek financial advice can lead to poor investment choices, unnecessary fees, and poorly planned drawdown strategies. This is particularly harmful for households with limited super balances, increasing the likelihood of poverty in retirement. For those without a fully paid-off home, every dollar saved can be the difference between security and financial hardship.To better serve low-balance households, the superannuation system must offer accessible, independent advice. This would empower Australians to make informed decisions and challenge the perception that superannuation is only for the wealthy. Until this becomes a reality, many Australians will remain hesitant to engage with a system that seems stacked against them.For a more in-depth view of these challenges and the data underpinning them, refer to the original article on The Conversation.

Every time I walk past my combined rowing machine and exercise bike on the way to the laundry, it stares back at me, a silent reminder of broken promises to myself. The yoga ball, the trampoline, the dusty weights, they all seem to mock me with whispers of “maybe tomorrow.” Sound familiar?You’re not alone. Most of us have a piece of forgotten gym equipment silently judging us.Research shows that while seven out of ten adults set New Year’s goals, most resolutions don’t survive beyond six months. So why do we fail? And, more importantly, how can we do better?Humans are wired for self-improvement. Psychologist Abraham Maslow famously put self- actualisation, the drive to be the best version of ourselves, at the top of our needs. Exercise feels like a natural way to fulfil that goal.But here’s the twist: our brains evolved to conserve energy. In the Stone Age, resting whenever possible was vital for survival. Now, that survival instinct works against us, making the couch far more appealing than the rowing machine.Behavioural scientists suggest we can use small, intentional changes, nudges, to make exercise less of a battle:● Ease the effort: Stop setting yourself up for failure. Keep your machine set up and ready to go. Make it as easy to use as possible.● Temptation bundling: Pair exercise with something you love. Watch your favourite streaming series while rowing or listen to an engaging podcast as you cycle.● Leverage guilt (just a little): That machine was expensive, and it’s not earning its keep. Unlike a gym membership, it’s always there, ready for you.● Make it social: Join an online challenge or community. Sharing your progress (or struggles) with others can make a difference.● Start small: Five minutes is better than nothing. Small wins build momentum and reinforce the habit.I’m not writing this as someone who’s figured it all out. My journey to the laundry often feel like a walk of shame. Broken promises don’t have to stay broken. With the right nudges, 2025 could be the year we reclaim our equipment and our confidence. After all, every step counts, even the ones to the laundry.This article draws on insights from the original piece, "Why your spin bike has become a clothes rack and what you can do about it, according to behavioural science" published in The Conversation.

Walking on Kiama’s pathways should be a joy, but lately, they’ve turned into battlegrounds. Between rogue e-scooters, off-leash dogs, and dog poo littering public spaces, it’s getting harder to enjoy the area without dodging danger or stepping in something unpleasant.Councillor Yasmin Tatrai isn’t mincing words. “These are shared spaces, and people need to start behaving like they’re part of a community,” she said. Her concerns echo those of locals who are fed up with the disregard for rules and common decency. Privately owned e-scooters are illegal on public roads and footpaths in Kiama, yet they’re everywhere. Riders zoom past pedestrians without helmets, sometimes at alarming speeds. It’s not just reckless, it’s dangerous.“These things aren’t toys,” said Cr Tatrai. “It’s terrifying for elderly residents and parents walking with young kids. Someone is going to get seriously hurt.”Kiama isn’t part of the e-scooter trials running in other parts of NSW, so there’s no legal framework for their use here. Yet the riders keep coming, and so do the near-misses.Kiama’s parks and beaches are a magnet for dog lovers, but some are pushing their luck by ignoring leash rules. While most dogs are friendly, off-leash pets can frighten children, start fights with other dogs, or jump on unsuspecting walkers.The final straw for many is the poo. “It’s absolutely disgusting,” said one local. “I’ve had to scrape dog poo off my shoes more times than I care to count. Why can’t people just clean up after their pets?”Do the right thing. Put the poo in the binCr Tatrai is calling for tougher enforcement of e-scooter laws and leash rules, alongside more patrols to catch offenders. “This isn’t about cracking down for the sake of it,” she said. “It’s about making sure everyone can enjoy these spaces safely and comfortably.”But rules only go so far. Change needs to come from within the community. Peer pressure and public shaming, yes, shaming, might be what’s needed to get the message across.Kiama’s natural beauty deserves better than this chaos. It’s time for e-scooter riders to stick to private property, dog owners to follow the rules, and everyone to remember that shared spaces mean exactly that, shared.Please visit the Police website for further information

As Kiama grows, the challenge is clear: how do we balance the need for development with preserving what makes this region special? The answer lies in having a clear, community-driven plan, one that gives developers certainty while ensuring that growth aligns with the values of the people who live here.Shoalhaven’s recent struggles offer a timely reminder. Councillors initially voted to include “character” protections in planning laws, aiming to ensure that developments reflected the unique identity of towns like Culburra and Berry. But just two weeks later, the decision was paused, leaving communities and developers alike in limbo. The lesson? Without clear, consistent planning, everyone loses.For Kiama, a proactive approach is essential. A strong plan doesn’t pit developers against the community; it sets clear expectations for everyone. It ensures that if you want to develop here, you know what matters to the people who call Kiama home.So, what does liveability mean for Kiama? It’s not just about stunning beaches and scenic views - though we’re lucky to have them. It’s about creating a place where people want to live now and in the future. This includes:Enjoyment and quality of life for all residents.Affordable housing for families, young people, and older residents.Local job opportunities that let people work close to home.Safe, vibrant spaces where people can gather, play, and connect.Access to essential services, including health care, public transport, and education.Cultural richness, with events, activities, and programs that bring people together.Developers have an important role to play in building this future. With clear guidelines, they can create projects that meet Kiama’s housing needs while respecting its identity. Community driven planning ensures development enhances our shared spaces, supports local jobs, and prioritises sustainability.This isn’t about putting up roadblocks or saying no to growth. It’s about growing with purpose. By setting clear, consistent rules, we can ensure that every new development contributes to this vision. Developers gain certainty, residents gain trust, and the council gains a framework for making decisions that benefit everyone.Kiama’s future is being shaped today. With a strong plan, we can ensure that growth complements, not compromises, our liveability. Together, we can create a Kiama where everyone thrives.

In a time when staying active can be a challenge, Gerringong’s Girls Run Club has stepped up, creating a fun and supportive space for girls and women to embrace movement. Recently chosen by Olympian Suzy Balogh as the winners of the NavSports 2024 Sponsorship competition, this grassroots initiative is proving that sport can be inclusive, empowering, and impactful.The Girls Run Club, led by Amy Kline, is much more than a running group. It’s a community focused on promoting health, confidence, and social connection. With a free, social structure, the club invites participants of all abilities to experience the joy of running in a non-competitive environment. Since June 2024, the 8–17-year-old group has been providing a safe space for girls to engage in sport, while the recently launched 18+ group extends the club’s ethos to women of all ages.Amy highlights a key issue the club seeks to address: the alarming rate at which adolescent girls drop out of sport. Social pressures, body image concerns, and lack of encouragement often lead young girls to disengage from physical activity. Initiatives like the Girls Run Club counter these trends by fostering a supportive and relaxed atmosphere, demonstrating that sport can be about camaraderie and personal growth, not competition.Beyond running, the club integrates an educational program to empower its members. Guest speakers, including women’s health professionals, dietitians, and confidence coaches, share valuable insights on topics like nutrition, body image, and self-care. These sessions provide tools for members to develop not just as athletes, but as individuals confident in their own skin.The NavSports sponsorship money is a game-changer for the Girls Run Club. The funds will enhance their educational offerings, reward regular attendance through the “Love to Run” program, and provide sponsorship for members to participate in fun runs in 2025. These opportunities allow members to set goals, build confidence, and engage with the broader running community.Initiatives like the Girls Run Club are essential in creating a culture where girls and women feel valued in sport. They tackle barriers head-on, encouraging lifelong participation in physical activity and promoting mental and physical well-being. By normalising inclusivity and education, programmes like this pave the way for stronger, healthier, and more connected communities. The club’s recognition through NavSports is a well-deserved win, and their work sets an inspiring example for others across the country. For those in Gerringong and beyond, the Girls Run Club is a reminder that sport is for everyone, no matter their age or ability. For more information about the Girls Run Club, visit loveforrunning.org or follow them on Instagram @girlsrunclubgerringong.

Regular readers of The Bugle know we’ve been hammering home the importance of staying safe this summer.When I file a story for The Bugle, there’s a line in the template asking for a photograph, a caption, and the source. I’d just typed “photo to be sourced” when, within 10 minutes, I spotted this couple on the rocks during a walk to breakfast at Diggies.It wasn’t difficult to find them. That’s what struck me the most. How sad it is that, in a place filled with safety messages and warnings, people like this can so easily fill the spot for my photo, standing on slippery rocks, waves crashing around them, one misstep away from tragedy.This photograph isn’t about shame. It’s about the sobering reminder of how often people take unnecessary risks, no matter how many warnings are given. Everyone shares safety messages, but we rarely know if they work. That doesn’t mean we can stop.If this story makes even one person think twice, then it’s worth it. If one life is saved because someone chose caution over risk, all the effort, the warnings, the articles, the conversations, will have been worthwhile.Because while we might not see the impact, we have to believe it’s there. Giving up is not an option when lives are at stake.

One of the standout features of the Kiama Show is the Local and Home-Grown Hub, an initiative that celebrates the area’s producers, farmers, and artisans. For Show Society President Guy Stearn, the hub is a highlight of the event, showcasing the diversity and talent within the region while setting the Kiama Show apart from others in the area. The hub, located near the pavilion on the showgrounds, offers a unique opportunity for local businesses to connect directly with the community. Last year’s exhibitors included Pecora Dairy, Erica’s Garden Flowers, The Pines, and DairyNSW led milking demonstrations, which drew enthusiastic crowds.“As a producer in the region, I’ve seen firsthand how initiatives like the Local and Home-Grown Hub build vital connections between our community and the people behind the products. It’s a celebration of the talent and passion that make this area so unique,” Cains said. This year, the hub is set to feature an expanded range of participants, including Jamberoo Valley Seedlings, Bee Inspired, Jamberoo Jerky Biltong, Butchers Nook, Dairy Australia.Nicole O’Brien, who runs the Kiama Seaside Markets and Butchers Nook and has strong connections within the local business and agricultural communities, has played a key role in organising this year’s hub. Her extensive network has helped bring together a variety of exhibitors, ensuring the hub continues to grow and thrive. “Nicole’s connections and passion have been invaluable in securing such a diverse group of participants,” Stearn said.This year, the hub is set to feature an expanded range of participants, including Pecora Dairy, Butchers Nook, Jamberoo Valley Seedlings, Bee Inspired, Jamberoo Jerky Biltong and Dairy Australia. Although Stearn comes from a “townie” background, having grown up in Sydney, his involvement in the Show Society demonstrates the diverse opportunities for new residents to contribute to the community. Inspired by the long-term dedication of his father-in-law, Sandy Rendel, a former president and long-time supporter of the Show Society, Stearn joined to help out and quickly became a key member of the team. His mother-in-law, Dianne Rendel, is also a passionate supporter, continuing a family tradition of involvement in the show movement that spans generations.For Stearn, the Local and Home-Grown Hub is more than just an exhibit, it represents a way to connect visitors with the area’s agricultural heritage. “It’s an amazing opportunity to educate people about local produce and farming practices while creating a direct link between the community and the people behind these products,” he said. “It’s initiatives like this that truly set the Kiama Show apart.”Despite challenges in securing sponsorship this year, the Show Society has ensured the marquee remains a core feature of the event, with plans already underway to expand funding opportunities for future shows. The hub will once again host three daily presentations, offering an engaging mix of education and entertainment for attendees.The Kiama Show continues to be a source of pride for the region, offering opportunities for long-time supporters and newcomers alike to get involved. For more information, visit the Kiama Show’s website or follow their updates online.

As we gear up for the 177th Kiama Show on 24th and 25th January, The Bugle is bringing you the stories of the people behind the scenes who make it all happen, and why the Show means so much to them.But today, I’m taking a detour into something that’s always fascinated me: show jumping. It’s a part of the Kiama Show’s history that I’ve had a personal connection to. My own family, including the legendary “Sonny” and Bob Chittick, was part of this world, and as someone who rode the horse show circuit in the 60s and 70s, I had the chance to meet some of the legends you’ll read about here.Women jumping side-saddle, men riding bareback and vaulting on and off their horses between jumps, it was thrilling, dangerous, and awe-inspiring. This isn’t just about nostalgia; it’s about a time when show jumping was a spectacle that left crowds holding their breath.I hope you enjoy this glimpse into a piece of Kiama’s rich equestrian history.The calibre of show jumping at the Kiama Show has long set it apart, drawing competitors of the highest order, including Olympians. In 1970, Kevin Bacon, one of Australia’s finest showjumpers, competed at the Show in an attempt to break the Kiama Show high-jump record of 2.19 metres (7 feet 2 inches). The crowd roared as Bacon and his trusted horse, Chichester, soared to 2.13 metres (7 feet), delivering an unforgettable moment of drama and skill.Kevin Bacon and Chichester at the 1976 Montreal Olympics. Photo Credit: Hugo Czerny.Bacon, a three-time Olympian from 1964 to 1976, competed with Chichester at two of those Games, forging a partnership that would become legendary in equestrian history. The bond between rider and horse went beyond competition.After victories, Bacon often delighted spectators with a display of Chichester’s intelligence and loyalty. Bacon would leave Chichester outside the ring, hide behind an obstacle, and whistle. Without hesitation, Chichester would trot into the ring, searching for his rider to the delight of onlookers.This extraordinary history is part of a rich equestrian tradition captured in Kiama on Show by Karen Beasley, a vital resource for understanding the Show’s heritage.Kiama’s show jumping owes much to the traditions of England’s hunter trials. Riders faced fences of 1.2 to 1.37 metres (4 to 4.5 feet), often packed with brush, with the Australian addition of V-log jumps adding local ingenuity. Early competitions demanded hunting or steeplechase attire, with silk colours becoming a signature feature. Riders became recognised as much for their outfits as for their horses’ performances.The Kiama Showground hosted its contests in a 440-yard (402-metre) arena with six 1.2-metre (4-foot) high jumps. Points were awarded based on pace, jumping ability, and breeding conformation, though the subjective nature of judging often led to spirited disputes that kept local audiences talking for weeks.One of the most popular events was the "pairs of hunters" competition, which featured synchronised jumps by matched horses and riders.The Charlie McGlinchey Memorial Grand Prix will be held on 25 January 2025 starting at 9 am Equally demanding was tandem jumping, where riders guided one horse over jumps using long reins while riding another. Nelson "Sonny" Chittick became synonymous with this challenging event, a testament to his skill and his horses’ cooperation.Other crowd favourites included the bareback hunt, where riders vaulted back onto their horses between jumps, and the sectional fours, where teams of four horses matched in colour cleared 1.07-metre (3-foot-6) jumps. Tragedy struck the sectional fours in 1959 when Bill Robertson, a member of the iconic Robertson Brothers of Wollongong, was killed during training.The evolution of women’s participation was marked by significant change. Before 1910, women rode side-saddle, but as more began riding astride, they adopted divided skirts, marking a shift from tradition to practicality and reflecting broader societal changes in women’s roles.The high jump became the centrepiece of Kiama’s equestrian events in the 1920s and 1930s. Starting at 1.68 metres (5 feet 6 inches), it often reached 2.13 metres (7 feet). In 1963, Johnson and Son's Puissance set a record of 2.27 metres (7 feet 5 inches), a feat that remains part of local lore.By the 1960s, six-bar jumping added a new layer of excitement, with six progressive obstacles testing both horse and rider. Bacon’s 1970 attempt to surpass Eric Musgrove’s 2.19-metre (7-foot-2) record ended dramatically when both rider and horse fell, with Bacon sustaining a broken rib.Example of a Six Bar Show Jumping Course Source From daring bareback hunts to thrilling high jumps, the Kiama Show has built a legacy of equestrian excellence. While some traditions have faded, the Show endures as a celebration of skill, courage, and the enduring connection between horse and rider.Credit: Information and photos sourced from Kiama on Show by Karen Beasley.

This New Year’s Eve let’s skip the clichés. No more pretending we’ll go sugar-free or learn a new language in a week. Let’s focus on resolutions that genuinely matter, the ones that could make us smarter, kinder, and less prone to embarrassing ourselves online.First up: stop believing everything you see on social media. We’ve all seen it: that viral post claiming some "miracle cure" for arthritis (spoiler alert: it’s always bananas or apple cider vinegar) or an outrageous “fact” about how chocolate burns more calories than running a marathon. These posts light up the comments section with debates that look like the love child of Google and midnight desperation.Here’s a radical idea: let’s not fall for it. In 2025, instead of instantly hitting ‘share’ or typing “this is shocking!!!” in the comments, take a moment. Fact-check. Read past the clickbait headline. Ask yourself: does this sound like something a scientist would say, or something your aunt would write after her third glass of shiraz?And while we’re at it, let’s stop accepting “a doctor said it,” as evidence. If that doctor doesn’t have a name, credentials, or a real study attached, it’s just noise. This year let’s commit to raising the bar. It’s not about being a buzzkill; it’s about protecting ourselves, and everyone else, from misinformation that breeds conspiracy theories, fights about the moon landing, and family WhatsApp debates that drag on until New Year’s Day.Let’s make social media smarter in 2025: research before you share, ignore anything in Comic Sans, and remember that the truth usually has a source other than “a friend of a friend.” Fewer arguments, fewer eye rolls, and maybe even a world where your uncle doesn’t start every sentence with, “I saw a post about this…”Next: let’s remember that Australia is the most multicultural country in the world and start acting like it. Enough with the posts that define “real Aussies” as people who love meat pies and Vegemite or think thongs (the footwear kind) are high fashion. This country is home to over 300 languages, countless cuisines, and a melting pot of stories that make it extraordinary.So, here’s the challenge: ask questions instead of just nodding politely when someone shares a different perspective. Be curious. Engage. Imagine a world where we don’t shout each other down or retreat into echo chambers but instead say, “I hadn’t thought of it that way, tell me more.”And while we’re here, let’s talk about the thrill of the chaseWe all love quick answers. Who doesn’t feel a little rush when their phone serves up the solution to an argument in seconds? But sometimes, in our rush to resolve, we miss the magic of the journey.Remember when debates stretched for days? When you’d wrack your brain trying to remember the actor from that movie, the one with the hats, the explosions, or the inexplicably blue lighting? It wasn’t just about finding the answer; it was about the shared experience of getting there, the banter, the wild guesses, the satisfaction of finally, gloriously, remembering.This year let’s make room for a little uncertainty. Instead of Googling at the first sign of disagreement, let’s lean into the process. Be wrong. Change your mind. Let the question hang in the air long enough to spark an interesting conversation.Because here’s the thing: instant answers give us facts, but debates give us stories. And maybe, just maybe, it’s the stories we’ll remember long after we’ve forgotten who starred in the movie. (For the record, it wasn’t Keanu Reeves or Brad Pitt. But does it matter?)Finally, let’s focus on the resolutions that make life richer, one small step at a timeInstead of chasing grand resolutions that vanish by February, why not commit to the little things that keep us present and connected? Start with something simple but satisfying like tidying your digital life. Delete those apps you haven’t opened in months. Organise the photos that remind you of moments worth remembering. Unsubscribe from the endless stream of emails that no longer matter. By clearing out the digital noise, you make room for what truly does, your priorities, your memories, your peace of mind.But let’s not stop there. This year let’s commit to something even more profound by making someone feel seen. Not with a rushed “thanks” or a thumbs-up emoji, but with an act that lingers in their heart. Record a voice memo, letting your words carry the warmth that a text never can. Slip a note into their book or leave a little card in their bag, something they’ll find unexpectedly, like a treasure. Even just two lines, something as simple as, “I see how hard you’re trying, and I admire it,” can be the light someone needs on a heavy day.These aren’t grand, show-stopping gestures. They’re the quiet moments that remind us of what connection really means. They don’t demand much time or effort, but they carry a depth that stays with people long after the moment passes.So, as we toast to 2025, let’s aim for resolutions that challenge us to grow, not just as individuals but as a community. Fact-check before you share. Celebrate our differences. Value a good conversation.We won’t be perfect. We’ll forget, stumble, and occasionally hit ‘share’ before thinking. But even small steps towards being kinder, more thoughtful, and more connected could make the year ahead a little brighter. Now that’s a resolution worth keeping.

The tragic loss of three lives and numerous rescues on our beaches this season is a sobering reminder of the vital role lifeguards play in our community. For Amelia Lee, the surf club isn’t just a place to patrol the beach—it’s home. “This has always been a community I can come back to,” the 15-year-old cadet says. “It’s taught me life skills, teamwork, and how to think on my feet. It’s more than a club; it’s family.”Amelia’s journey began as a nipper, learning surf safety, swimming skills, and how to navigate the waves with confidence. Nippers, who start as young as six, are introduced to the basics of lifesaving while forming friendships that often last a lifetime. By 13, many graduate to earning their Surf Rescue Certificate (SRC), the first step in becoming a patroller. For Amelia, earning her SRC was a proud moment. “Getting that red and yellow uniform felt like a huge achievement,” she says. At 15, Amelia took the next step, earning her Bronze Medallion, which required mastering rescue techniques, advanced resuscitation, and operating essential equipment like rescue boards and radios.“The Bronze isn’t just about skills,” says patrol captain Ben George. “It’s about building confidence—not just on the beach but in life.” His daughter, also a cadet, is following in the same footsteps. “It’s great to see the younger generation embracing it,” he adds.The club’s focus on mentoring ensures that young cadets, like Amelia and Ben’s daughter, don’t just learn skills—they gain leadership experience. Cadets are paired with seasoned lifesavers during patrols, allowing them to grow their abilities in a supportive environment. “It’s not about throwing them in the deep end,” says Ben. “We work with them so they stick around, keep learning, and eventually take on leadership roles themselves.”The recent tragedies have amplified the urgency of this work. “We need more young people stepping up to become lifesavers,” says Councillor Matt Brown, Amelia’s father and a long-time club member. “These incidents are heartbreaking, but they also remind us how crucial it is to invest in training and education. Every lifeguard we train could be the difference between life and death.”Kiama Council Mayor Cameron McDonald has echoed this sentiment, urging safe use of our beaches and waterways after the recent death at South Bombo Beach. This is the second drowning at Kiama’s beaches this holiday season. “We urge all visitors and locals to follow safety guidelines when they’re in or around the water. Use our patrolled beaches, swim between the flags and always listen to instructions from our Lifeguards and volunteer Lifesavers.” Mayor McDonald said.“Our Lifeguards are professionals. Take their advice and instructions seriously and do what you are asked. Read the signs. Know your personal abilities and limitations. Don’t take unnecessary risks. It’s a terrible tragedy when someone loses their life and the toll on our staff and others who help out is enormous.”Mayor McDonald also highlighted the importance of broader water safety: “We want everyone to be able to safely enjoy our wonderful beaches and waterways, but it’s a fact that many of them do have strong rips and currents. Beach and water users must read the signs, follow instructions, and adhere to safety guidelines. Wear a life jacket if you’re in watercraft, stick to designated areas, and never go in the water after consuming alcohol. Take precautions on our rock shelves too—freak waves can occur, and lifejackets save lives. Any and all of these measures could help prevent another tragedy.”Through their focus on training, leadership, and connection, the Kiama Surf Lifesaving Club is creating more than just lifesavers. It’s building a community where every generation has a role to play—whether it’s in the water, on the beach, or behind the scenes. And for families like the Browns and the Georges, it’s a legacy they’re proud to be part of.As the community reflects on recent losses, the importance of nurturing young lifesavers and following water safety guidelines has never been clearer. Every cadet like Amelia represents hope for safer beaches and stronger connections for years to come.Essential Beach Safety Tips for a Safe Day by the WaterDownload the BeachSafe App: Check for real-time updates on beach conditions, patrol hours, and safety tips.Use patrolled beaches: Always swim between the red and yellow flags.Learn to spot a rip current: Visit the How to Spot a Rip interactive guide for essential tips.Float to survive: If caught in a rip current, stay calm, float on your back, and signal for help.Follow lifeguard advice: Listen to instructions and warnings from lifeguards and lifesavers.Know your limits: Be honest about your swimming ability and avoid strong surf if unsure.Read safety signs: Pay attention to signage at the beach to identify hazards.Wear a life jacket: Use life jackets when engaging in watercraft activities or rock fishing.Never swim alone: Always have a companion or ensure someone knows where you are.Avoid alcohol before swimming: Alcohol impairs judgment and increases drowning risks.Stay out of unpatrolled areas: Avoid swimming in isolated or unpatrolled beaches, especially after hours.Teach children water safety: Educate kids on swimming between the flags and recognising dangers.Stay vigilant near rock shelves: Be cautious of freak waves and slippery surfaces.Check weather and tides: Understand conditions before heading to the beach or water.

This series aims to document the memories of Kevin Richardson, a man whose life is intertwined with the history of Jamberoo. Kevin's recollections not only preserve the vibrant character of the Jamberoo Dairy Factory and its people but also offer a glimpse into a time when community spirit and innovation shaped the town’s identity.These narratives build upon the earlier story published in The Bugle titled Kevin Richardson and Geoff Boxsell changed the way we spread. Kevin Richardson began his journey at the Jamberoo Dairy Factory as a 15-year-old and quickly rose to manage the laboratory. Now, in his eighties, he reflects on a career steeped in innovation, community, and determination. From helping the factory win accolades for the best dairy product in Australia, to co-inventing spreadable butter in the 1970s, Kevin’s stories are woven with the fabric of a once-thriving dairy industry and its unique characters."Looking back now, it was a different world," Kevin reminisces, gazing across the swamp where abandoned dairies tell stories of a bygone era. “Regulations and modern expectations would never allow some of what we did, like kids joining the milk tanker drivers on their milk collection runs.The dairies on the Terragong Swamp have long been abandoned. Photographer Linda FaiersBack then navigating the floods on the swamp to pick up the milk took a lot of local knowledge and community. Local knowledge included being aware that if you couldn’t see the white guide posts on the side of the road, then it was time to turn back,” he laughs.The factory wasn’t just a workplace but a hub of activity for families. During school holidays, children would tag along with their parents, learning firsthand about the workplace that sustained their community. Kevin’s pride in those days is palpable, especially when recounting how the factory was the heart of Jamberoo life.Although the number of dairies in the region has declined from 96 to 21, Kevin emphasises that the industry is still thriving. He acknowledges the challenges posed by urbanisation and notes that much of the land used by dairy farmers is owned by land bankers. Despite these pressures, the determination of local farmers ensures that milk production remains a vital part of Jamberoo’s identity.Among the tales of camaraderie Kevin shares anecdotes of the colourful personalities who brought the town to life.One such character was Reggie “Wildcat” Jones with a penchant for mischief. Known for bringing his bull to the pub and mowing lawns in unconventional ways, Wildcat’s antics are legendary. Kevin recalls, “He once started a mower and stormed through the Jamberoo Pub bar, scattering patrons onto the counters. He then just turned it off and walked away like nothing happened.”Ellis Cady and Reg (Wildcat) Jones with Reg's Prize Bull who often graced the bar at the Jamberoo Hotel Then there was “Doc” Tate, a towering figure with a knack of keeping the schoolchildren on their toes as he rode his tiny piebald pony up Churchill Street past the school, cracking his whip. Though his real name remains a mystery, Kevin speculates, “He might’ve been called ‘Doc’ because of his skill with horses. He commanded so much respect, or maybe fear, that no one dared question him.” Doc’s whip and imposing presence ensured he left a lasting impression on everyone in the valley.In the words of local historian Clive Emery “Doc was a man as long as an oak tree, whose feet were inches from the ground when mounted on his taffy pony. His whip was carried over his right shoulder at all times, and he wore a large, wide-brimmed hat. It is said these were the first things he put on each morning and the last things removed before bed! “      Gypsy Jack was another notable character. He lived in a small shack behind Mrs. Jones’s house and worked as the local gravedigger. Reg Jones, (“Wildcat”), also lived with Lily Jones, making her home a gathering place for Jamberoo’s most colourful personalities. Patrons at the pub could look out the window and watch Mrs. Jones helping Gypsy remove his Wellington boots. Kevin vividly remembers, "She’d tug on the boots, tumble backward, and get right back up to try again. It was hilarious to watch."Kevin has many more great stories to tell, each one a vivid window into Jamberoo's rich history.Lily Jones house of colourful characters adjoined Jamberoo Hotel Watch this space for more of Kevin’s incredible memories and anecdotes.

Scammers are cunning, and they’re always one step ahead—or at least that’s how it feels. But what if the tables were turned? What if we could catch scammers before they even had a chance to act? That’s the promise of behavioural biometrics, a sophisticated technology that is quietly working to protect us every time we bank online.The Bugle has been reporting on the rise of scams in our community for months. We’ve spoken to victims, explored prevention strategies, and highlighted the human cost of fraud.But this week, we turn our focus to the tools fighting back—and the latest is truly ground-breaking.BioCatch, a global leader in behavioural biometrics, has just rolled out a world-first initiative right here in Australia. The BioCatch Trust™ Network is a collaboration with major banks, including ANZ, Westpac, and Commonwealth Bank, to share real-time intelligence about fraudulent behaviour.Essentially, this technology watches how people interact with their devices. Are you moving your mouse the way you usually do? Typing at your usual speed? Even tiny changes in how you scroll or click can flag a potential scam.These insights might sound like science fiction, but they’re already delivering results. In 2023 alone, BioCatch helped banks in the Asia-Pacific region shut down over 150,000 money mule accounts—accounts fraudsters use to launder stolen funds. The technology doesn’t just spot fraud; it stops it before it happens.Closer to home, it’s a welcome development. We’ve seen heartbreaking stories of locals losing their savings to scammers posing as trusted organisations. Whether it’s a fake message claiming to be from the ATO or a fraudulent charity appeal, the consequences are devastating.But there’s reason to feel hopeful. The new Trust Network means that if one bank detects a suspicious pattern, it can alert others, creating a united front against fraud. This is protection that doesn’t just wait for the worst to happen; it prevents it from ever reaching our accounts.Of course, technology isn’t a cure-all. Experts remind us that personal vigilance is still key.Don’t click on unexpected links.Verify the source of any communication that asks for your details.And remember, no legitimate organisation will ever pressure you to act immediately.The fight against scammers is far from over, but behavioural biometrics show that the balance of power is shifting. For once, the good guys are catching up—and maybe even pulling ahead.